Author Archives: Keto Rewind

This is such an easy recipe that compliments any kind of protein. I usually make this up and serve it with chicken or pork but the options are endless with this easy keto recipe. Fun fact, even my kids love this cauliflower rice! What you’ll need: 1 package of riced cauliflower (frozen or fresh)3 TBSContinue reading “Keto Cauliflower Rice”

This recipe is great for those days you don’t know what to do with the leftover hamburger meat from either taco Tuesday or Mexican dishes. I’m really loving the Tex-Mex seasoning from this recipe so that’s what I used for my baked eggs. Recipe:3 oz ground beef, cooked (I used this recipe)2 eggs1/3 cup MexicanContinue reading “Keto Tex-Mex Baked Cheesy Eggs”

This is such an easy keto meal to make because it is all cooked in the same pan and you can use any veggies you have in the fridge. Switch up the veggies and/or protein and enjoy all the combinations you can think of. I like to do this recipe to use up the randomContinue reading “Keto Sheet Pan Chicken & Veggies”

This is such a delicious and easy recipe for those times when you don’t want to miss out on a Mexican cuisine. You can make it up ahead of time and use it for keto meal prep ideas since it’s easy to reheat on the go. Feel free to switch up the protein and useContinue reading “Keto Tex-Mex Skillet”

This is such a crowd pleaser recipe! You definitely need to try this. You can add other veggies to this too – just keep it keto. This recipe will look like a ton of kale but I promise you, like spinach, it will cook down to 1/4 the amount. This recipe is best with freshContinue reading “Sauted Kale & Garlic”

This is a quick and easy breakfast that is great for the weekends or meal prepping. Take this easy keto brunch or breakfast and enjoy it on the go! You can swap out the veggies and make it your own version of the Farmer’s Skillet. You’ll need: 1 pound ground sausage1 green pepper, diced1 whiteContinue reading “Keto Farmer’s Skillet”

1 pound okra, chopped10 oz tomatoes6 oz white onion, chopped1 TBS salted butter4 TBS avocado oil1/2 tsp garlic powder1/2 tsp onion powder2 TBS marsala wine, dry (optional) Chop all veggies up and set aside. Add avocado oil to a fry pan and then add onion. Brown onion for 5 mins before adding in okra. OnceContinue reading “Stewed Okra”

If you were watching the Total Carb Challenge during week 1 you probably saw my mom’s tasty turkey burgers. Here’s her recipe for 12 turkey burgers. Ingredients: 3 lbs ground turkey1/2 cup finely chopped green peppers1/4 cup finely chopped red onion1/2 tsp garlic powder2 tsp oat fiber2 tsp psyllium husk powder3 tablespoons almond flour1/4 cupContinue reading “Mom’s Turkey Burgers”

If you watched my tasty video on my YouTube channel today, you must be looking for this delicious recipe from my mother-in-law, Charlotte. I’m lucky to have a mother from the north and a mother-in-law from the south to get so many awesome recipes and influence for my baking/cooking. These yummy keto biscuits are quickContinue reading “Keto Sausage Egg & Cheese Biscuits”

Marinade: 2 pounds chicken2 tbs Swerve brown sugar2 tbs coconut aminos2 tbs water2 tbs avocado oil1 tsp onion1 tsp garlic1/2 tsp white pepper1/2 tsp salt1/2 tsp ginger Marinate chicken and set aside. Cut up, large dice: 1 green pepper 1 white onion1 jalapeno pepper1 clove garlic In the Instant Pot, sauté vegs with salt andContinue reading “Keto Chicken Teriyaki Bowl”