FAST FASTS October Monthly Challenge

As I was thinking about a great monthly challenge for my community, it dawned on me to do something that was short yet highly effective. I enjoy doing something each month to keep my focus on my journey so I don’t get bored and give up on my goal of reaching a healthy weight. ThisContinue reading “FAST FASTS October Monthly Challenge”

Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7

Plot twist! Friday evening my daughter started feeling like she had a tummy bug. Since we had been exposed to COVID 5 days earlier at softball practice, I thought out of abundance of precaution we should test our daughter for COVID. The at home test showed positive so we made an appointment with her pediatricianContinue reading “Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7”

Keto Rewind CLEAN 30 + ADF Challenge Day 5

It’s Friday and we’ve made it to day 5! We are almost half way through the challenge. At this point things should start to make sense and you’re getting the hang of the simplicity of the keto lifestyle. Day 5 is a keto day so let’s start with lunch! For lunch today I was foundContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 5”

Keto Rewind CLEAN 30 + ADF Challenge Day 4

You’re going to really enjoy this day of eating. It’s full of flavor, protein packed and has none of the gut busting ingredients that will slow down your journey. Day 4 is a PSMF (protein sparing modified fasting) day but you can choose to do any kind of fasting on this day. The only ruleContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 4”

Protein Sparing Cinnamon Rolls

This is such a delicious recipe for a day when you are protein sparing modified fasting. You can make these up ahead of time or enjoy them fresh out of the oven. I haven’t experienced any leftovers yet because they whole batch gets consumed (my kids absolutely love these) but I would imagine you canContinue reading “Protein Sparing Cinnamon Rolls”

Keto Rewind CLEAN 30 + ADF Day 3

Day 3 is another keto day and I’m already feeling so much better, both mentally and physically. I do want to mention that I am fasting (intermittent) until noon so my first meal of the day will start at lunch time. Don’t feel like you absolutely have to incorporate fasting in order to see results.Continue reading “Keto Rewind CLEAN 30 + ADF Day 3”

Protein Sparing Modified Fasting Bread

This recipe was inspired by Maria Emmerich and I’m just going to share my changes. Her recipe is a lifesaver to the PSMF way of eating and I highly suggest you check out her website, Maria Mind Body Health. Use this psmf bread recipe for so many things such as bread, breadsticks, cinnamon rolls, etc.Continue reading “Protein Sparing Modified Fasting Bread”

Keto Rewind CLEAN 30 + ADF Day 2

Alright folks, it’s a protein sparing modified fasting (PSMF) day for me so let’s walk through it. Key things to point out is make sure you pay attention to your macros. My macro goals are 30g fat, 10g carbs, 150g protein and 923 calories. This is very different from a keto day so planning isContinue reading “Keto Rewind CLEAN 30 + ADF Day 2”

Keto Rewind CLEAN 30 + ADF Day 1

Let’s kick off this challenge with an easy keto day. I picked one of the easiest and straight forward meals that I typically enjoy. Remember, this is just what I am doing to get my priorities focused again and the serving sizes are based on my individual macros. Use this free meal plan as inspirationContinue reading “Keto Rewind CLEAN 30 + ADF Day 1”