Author Archives: Keto Rewind

These recipes are in my weekly recipe line up because they are delicious, help assist me in hitting my protein goals, and are easy to make! You can easily swap out the cottage cheese depending on your current macro goals. If you are trying to watch fat but need to add more protein, use theContinue reading “Cottage Cheese High Protein Recipes”

This brownie recipe idea was inspired by a recipe I saw on Instagram by @lowcalrecipes98 which I converted to keto. It’s so good, guilt free and you can eat the whole thing!

This is the absolute best way to hit your protein macros in addition to keeping your weight loss journey going in the right direction. It’s easy and super customizable to fit in your full day of eating. Here’s how to make this delicious, high protein, low carb pizza!

This recipe was inspired from @shredhappens on Instagram. Check out all his recipes – they are top notch and he’s also lost a significant amount of weight. His recipes are full of flavor, color, texture and so satisfying. Check out @shredhappens here: https://www.instagram.com/shredhappens/

These are so easy to make and are kid approved! I like to sometimes double or triple the batch to make them up ahead of time for easy leftovers. The nuggets are great for protein sparing modified fasting days and also make great appetizers!