Keto Pumpkin Spice Mug Cake

Makes 2 keto mug cakes:1 scoop unflavored whey protein powder1/4 cup almond flour1 TBS coconut flour1 TBS Swerve brown sugar1 TBS Lakanto Classic sweetener1/2 tsp baking powder1/4 tsp xantham gum1/2 tsp pumpkin pie spice1/8 tsp salt1 egg1/2 tsp vanilla extract1 TBS pumpkin puree1 TBS melted butter Frosting:1/4 cup heavy whipping cream1 TBS Lakanto Classic sweetener1Continue reading “Keto Pumpkin Spice Mug Cake”

Keto Meatballs With Zucchini Fries

This is such a delicious dinner that will leave you feeling so satisfied. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. The zucchini fries can be made several ways but I wanted to show you what my smart oven and air fryer can doContinue reading “Keto Meatballs With Zucchini Fries”