Keto Curry Chicken & Cauliflower Rice

One of my mom’s casseroles that she always made us which was also a family favorite was curry chicken and rice. It was basically a layer of rice that was mixed with a can of cream of mushroom soup and a cup of sour cream. Then you mixed in the curry, salt and pepper with the chicken and then baked it. It was so easy and delicious. Well I finally converted this family favorite to keto and now it’s a new tradition.

Kettle & Fire makes absolutely delicious bone broths and when I saw they had a mushroom bisque I immediately thought of mom’s recipe. So I decided to give it a try and see if I could make a winner!

What you’ll need:


In a large fry pan, add chicken and soup. Simmer until chicken is cooked through. Add sour cream, curry and salt & pepper and mix well. Cover and let the flavors come together for about 5-10 mins. Cook cauliflower as directed on packaging. You can either serve the mixture on top of the cauliflower or you can mix it all in together.  Enjoy! Makes 4 servings.

Cheesecake Muffins

1/2 cup Almond flour
2 TBS Butter melted
1 tsp. Lakanto Classic
Put all the ingredients in a small bowl and use your finger to mix it all together & form a small ball. Line six cupcake pan holders in your pan and take the dough and press it into each cupcake holder. Do not bake right then.

8 oz. Cream cheese softened
1 egg room temperature
1 tsp Vanilla flavoring
1/4 cup of Lakanto Classic
1 tsp lemon juice
A few extra drops (about 20) of liquid stevia for extra sweetness

Mix your softened cream cheese until whipped up and smooth.. Add the egg and mix again until mixed up. Then add the rest of the ingredients and mix well. Divide the cheesecake mixture evenly between the 6 cupcake holders and bake at 375 degrees for about 15 minutes. Watch the cupcakes.

Keto Ice Cream – Single Servings

I’m a fan of kitchen gadgets so I came across the Ice Cream Pan on Amazon. This is a great tool to have so that you can make a bunch of different flavors of keto ice cream in one batch. I keto-fied the base recipe that came with the Ice Cream Pan. Use this keto ice cream base for all your ice cream and then just individually add your mix-ins. I have several tried and true keto ice cream flavors that I’ve been making.


Keto Vanilla Ice Cream Base:

  • 1/2 cup unsweetened almond milk
  • 1/2 cup heavy whipping cream
  • 1 scoop unflavored collagen (I use Perfect Keto)
  • 1/4 tsp vanilla extract
  • 2 Tablespoons Lakanto Vanilla Syrup (or 2 Tablespoons powdered sweetener)


  • Keto Base
  • 1 teaspoon ground cinnamon
  • 1 Tablespoons Chocolate Chips (optional)

Chocolate Chip:

Peanut Butter Chocolate Chip:

  • Keto Base
  • 1 Tablespoon Lily’s Chocolate Chips
  • 1 Tablespoons Sugar Free Peanut Butter

Coffee Peanut Butter Chocolate Chip

  • Keto Base
  • 1 teaspoon instant coffee
  • 1 Tablespoon Lily’s Chocolate Chips
  • 1 Tablespoons Sugar Free Peanut Butter


  • Keto Base
  • 1 to 2 Tablespoons Cacao Powder

Chocolate Peanut Butter Chocolate Chip

  • Keto Base
  • 1 Tablespoons Cacao Powder
  • 1 Tablespoon Sugar Free Peanut Butter
  • 1 Tablespoons Lily’s Chocolate Chips

Salted Caramel Chocolate Chip

  • 1/2 cup unsweetened almond milk
  • 1/2 cup heavy whipping cream
  • 1 scoop unflavored collagen (I use Perfect Keto)
  • 1/4 tsp vanilla extract
  • 2 Tablespoons Lakanto Caramel Syrup
  • 1 Tablespoons Sugar Free Chocolate Chips

Scotch Eggs & Raspberry Muffins


This is a fun breakfast we have on the weekends when we want something a little special, yet still keto approved! Make these up ahead of time for easy grab and go keto breakfasts! My kids love these so I can honestly say they are kid approved too! Here’s how you make them.

Scotch Eggs

  • 1 dozen hard boiled eggs
  • 2 pounds breakfast sausage (I used Jimmy Dean)
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese

Mix the sausage, spices and parmesan cheese in a mixing bowl. Divide the mixture into 12 evenly sized meatballs. I used a food scale for an exact measurement but you can eyeball it for size.

Flatten the meatballs into pancake shapes and wrap around the hardboiled eggs. Make sure it smooths around the egg evenly so it cooks even. Repeat for all 12 and place on a baking sheet lined with parchment paper. Sprinkle parmesan cheese on top. Bake at 400 degrees for 20 mins.


Raspberry Muffins

Keto Connect’s original recipe: CLICK HERE

My variation:

Swap the stevia out for Jordan’s Skinny Syrup or Lakanto Monkfruit Vanilla Syrup and use coupon code KETOREWIND15 for 15% off.

Keto Balsamic Dressing

Here’s a tasty keto balsamic dressing you can enjoy with any kind or salad or even use this as a marinade. You can use fresh herbs or use all dry herbs in this recipe.


  • 1/4 cup balsamic vinegar (or a vinegar of your choice)
  • 1/4 cup extra virgin olive oil
  • 1 Tablespoon minced garlic
  • pinch of ground pepper
  • 1/4 to 1/2 tsp pink salt
  • fresh herbs (parsley, thyme & rosemary)
  • 1 Tablespoon Italian seasoning
  • 1 tsp powdered Lakanto sweetener
  • 2 tablespoons mayo

Meatball Chaffles

I’m sure you have lots of leftovers from your holiday celebration. Sometimes after several days of those leftovers they don’t sound good anymore. So when this happens it’s time to reinvent those leftovers! We decided to make a meatball sub but in a keto kind of way, aka a meatball chaffle. Make your chaffles, add your favorite cheese and serve with a side salad!

Use your favorite chaffle recipe for the bread portion of the sub or you can use my favorite chaffle recipe with this link.

Warm up your leftover meatballs and sauce and prepare your chaffles. I cut my meatballs in half to make them shorter to fit better in my mouth. Layer the chaffle with meatballs, sauce, and provolone cheese. Serve with a side salad and this tasty keto balsamic dressing!


Keto Squash Casserole

  • 2 zucchini squash, diced
  • 2 yellow squash, diced
  • medium onion, diced
  • 3 green peppers, diced
  • red pepper, diced
  • garlic powder
  • salt
  • pepper
  • 2 (8 ounce) packages of cream cheese
  • fresh herbs (you can swap for dry)
    • thyme
    • parsley
    • oregano
    • rosemary
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese

Mix all veggies together with cream cheese and spices. Pour mixture into greased 9×13 baking dish. Top with shredded cheese and bake at 375 degrees covered in foil for 45 mins. Remove foil and bake an additional 5 mins.

Keto Italian Biscotti


  • 1/4 cup coconut flour
  • 262g almond flour
  • 10 TBS Lakanto sweetener
  • 1/2 tsp xantham gum
  • 2 tsp baking powder
  • pinch of pink salt
  • 2 eggs
  • 1/4 cup avocado oil
  • 4 TBS almond milk (unsweetened)
  • 1/2 tsp almond extract

Frosting 1:

  • 1/2 cup powdered Lakanto sweetener
  • 1-2 TBS of almond milk (unsweetened)
  • 1/8 tsp almond extract

Frosting 2:

Preheat oven to 350 degrees. Mix coconut flour, almond flour, sweetener, xantham gum, baking powder and salt. Mix wet ingredients together ( eggs, oil, milk, almond extract). Combine wet with dry ingredients and form 2 thin loafs on a pan lined with parchment paper.

Bake in the oven for 18 mins. Remove from oven, cut into 1″ wide pieces and spread apart. Bake again for another 10 mins. Let cool.

Meanwhile, mix together both frosting recipes into bowls for dipping. Dip partially or paint on top with each frosting.