Category Archives: Uncategorized

This is the absolute best way to hit your protein macros in addition to keeping your weight loss journey going in the right direction. It’s easy and super customizable to fit in your full day of eating. Here’s how to make this delicious, high protein, low carb pizza!

This recipe was inspired from @shredhappens on Instagram. Check out all his recipes – they are top notch and he’s also lost a significant amount of weight. His recipes are full of flavor, color, texture and so satisfying. Check out @shredhappens here: https://www.instagram.com/shredhappens/

These are so easy to make and are kid approved! I like to sometimes double or triple the batch to make them up ahead of time for easy leftovers. The nuggets are great for protein sparing modified fasting days and also make great appetizers!

Back before my weight loss journey I always enjoyed the ranch style pizza that is commonly served during Super Bowl parties or social get togethers. I had an idea to use the Keto Connect pizza crust with this recipe to create a PSMF Veggie Pizza. Here’s how I made it!

This keto mayonnaise is a much healthier version of my old favorite! This is the best mayo recipe I have tried since beginning my keto journey in 2019. Each time I tried making a mayonnaise with avocado, olive or coconut oils it came out tasting horrible! I gave up mayo altogether because if I couldn’tContinue reading “The Best Tasting Keto Mayonnaise”