Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7

Plot twist! Friday evening my daughter started feeling like she had a tummy bug. Since we had been exposed to COVID 5 days earlier at softball practice, I thought out of abundance of precaution we should test our daughter for COVID. The at home test showed positive so we made an appointment with her pediatricianContinue reading “Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7”

Keto Rewind CLEAN 30 + ADF Challenge Day 5

It’s Friday and we’ve made it to day 5! We are almost half way through the challenge. At this point things should start to make sense and you’re getting the hang of the simplicity of the keto lifestyle. Day 5 is a keto day so let’s start with lunch! For lunch today I was foundContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 5”

Keto Rewind CLEAN 30 + ADF Challenge Day 4

You’re going to really enjoy this day of eating. It’s full of flavor, protein packed and has none of the gut busting ingredients that will slow down your journey. Day 4 is a PSMF (protein sparing modified fasting) day but you can choose to do any kind of fasting on this day. The only ruleContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 4”

Protein Sparing Cinnamon Rolls

This is such a delicious recipe for a day when you are protein sparing modified fasting. You can make these up ahead of time or enjoy them fresh out of the oven. I haven’t experienced any leftovers yet because they whole batch gets consumed (my kids absolutely love these) but I would imagine you canContinue reading “Protein Sparing Cinnamon Rolls”

Protein Sparing Modified Fasting Bread

This recipe was inspired by Maria Emmerich and I’m just going to share my changes. Her recipe is a lifesaver to the PSMF way of eating and I highly suggest you check out her website, Maria Mind Body Health. Use this psmf bread recipe for so many things such as bread, breadsticks, cinnamon rolls, etc.Continue reading “Protein Sparing Modified Fasting Bread”

Keto Rewind CLEAN 30 + ADF Day 2

Alright folks, it’s a protein sparing modified fasting (PSMF) day for me so let’s walk through it. Key things to point out is make sure you pay attention to your macros. My macro goals are 30g fat, 10g carbs, 150g protein and 923 calories. This is very different from a keto day so planning isContinue reading “Keto Rewind CLEAN 30 + ADF Day 2”

June Weight Loss Challenge – ADF

For the month of June 2021 we will be doing a Alternate Day Fasting weight loss challenge. Please use this as inspiration for your own journey. You do not have to do exactly what I’m doing for success. I am doing an every other day fasting routine because I found it easier to do. HavingContinue reading “June Weight Loss Challenge – ADF”