Mom’s Turkey Burgers

If you were watching the Total Carb Challenge during week 1 you probably saw my mom’s tasty turkey burgers. Here’s her recipe for 12 turkey burgers. Ingredients: 3 lbs ground turkey1/2 cup finely chopped green peppers1/4 cup finely chopped red onion1/2 tsp garlic powder2 tsp oat fiber2 tsp psyllium husk powder3 tablespoons almond flour1/4 cupContinue reading “Mom’s Turkey Burgers”

Keto Sausage Egg & Cheese Biscuits

If you watched my tasty video on my YouTube channel today, you must be looking for this delicious recipe from my mother-in-law, Charlotte. I’m lucky to have a mother from the north and a mother-in-law from the south to get so many awesome recipes and influence for my baking/cooking. These yummy keto biscuits are quickContinue reading “Keto Sausage Egg & Cheese Biscuits”

Keto Chicken Teriyaki Bowl

Marinade: 2 pounds chicken2 tbs Swerve brown sugar2 tbs coconut aminos2 tbs water2 tbs avocado oil1 tsp onion1 tsp garlic1/2 tsp white pepper1/2 tsp salt1/2 tsp ginger Marinate chicken and set aside. Cut up, large dice: 1 green pepper 1 white onion1 jalapeno pepper1 clove garlic In the Instant Pot, sauté vegs with salt andContinue reading “Keto Chicken Teriyaki Bowl”

Keto Protein Mug Cake

1 scoop Perfect Keto Vanilla Whey Protein Powder1/2 cup almond flour1 Tablespoon Lakanto Sweetener1/2 tsp baking powderpinch of salt1/4 cup unsweetened almond milk (or water)1 tsp ground cinnamon or 1 Tablespoons SF chocolate chips (optional) Mix all dry ingredients together in a large coffee cup. Add almond milk and stir. Microwave for 2 mins (microwaveContinue reading “Keto Protein Mug Cake”

Keto Ranch Mix

Dry Seasonings Ranch dressing Ingredients • 2 Tablespoons dried parsley • 1 Tablespoon dried chives • 2 teaspoon garlic powder • 2 teaspoon onion powder, optional • 1 teaspoon dill weed, optional • 1 teaspoon salt • 1 teaspoon black pepper • 1/2 cup dry buttermilk, optional Instructions 1. Measuring out your ingredients and mixContinue reading “Keto Ranch Mix”