June Weight Loss Challenge – ADF

For the month of June 2021 we will be doing a Alternate Day Fasting weight loss challenge. Please use this as inspiration for your own journey. You do not have to do exactly what I’m doing for success. I am doing an every other day fasting routine because I found it easier to do. HavingContinue reading “June Weight Loss Challenge – ADF”

Spring Cleaning March Monthly Challenge

I hope you enjoyed the Tool Box Challenge from last month. Now that you have your tool box completed and you are prepared for the next obstacle that is thrown your way, let’s kick off the next challenge! Spring is around the corner and one thing that always goes hand in hand with spring isContinue reading “Spring Cleaning March Monthly Challenge”

Keto Avocado Mousse

Want a delicious, healthy and satisfying keto dessert? This is one of the few fat bomb recipes that I actually make because it’s loaded with healthy fats, magnesium, and tastes amazing. This idea was inspired by this paleo recipe but I converted it to a keto approved recipe by swapping the sweetener to BochaSweet. However,Continue reading “Keto Avocado Mousse”

Keto Rewind January CLEAN 30 Day 21

This day kicked off with a 3.5 mile walk in the rain. Don’t forget to move your body! After my walk I enjoyed my lunch which consisted of sliced turkey, avocado, roasted pecans and a protein shake. After lunch I sipped on my keto coffee while I got ready for my day. Next up wasContinue reading “Keto Rewind January CLEAN 30 Day 21”

Keto Rewind January CLEAN 30 Day 18

My dinner tonight was Beef & Chicken Fajitas with homemade Pico de Gallo, guacamole and salsa. Being that the veggies in this recipe do contain carbs, I did not choose to make a cauliflower rice to go along with it to save on carbs. If I was at maintenance or not wanting to lose weight,Continue reading “Keto Rewind January CLEAN 30 Day 18”

Keto Rewind January CLEAN 30 Day 17

I took a break from the non stop filming, cooking and editing because I’ve made this delicious butter chicken recipe many times before on my channel. Some days it just makes sense to take that break so I hope you understand. I made the recipe as prepared and instructed in the directions. Enjoy! Here’s theContinue reading “Keto Rewind January CLEAN 30 Day 17”

Spatchcock Lemon Chicken & Roasted Veggies

This is a recipe that you can do with any cut of chicken. I have used this marinade on plain chicken breasts and I’ve also used a whole chicken. For this recipe, we are focusing on how to spatchcock a chicken and then use this yummy marinade for the most tender chicken. You don’t needContinue reading “Spatchcock Lemon Chicken & Roasted Veggies”