I like this recipe the most because it is only egg white so you don’t get the eggy taste. I hated chaffles before discovering this idea from Serious Keto. I often make this recipe using oat fiber instead of psyllium husk powder. Both are keto approved and rich in fiber content. Lately, I’ve been usingContinue reading “Delicious Chaffle”
This is one of the meals I make 1x a week. You can easily switch up the veggies and use what random ones you have in stock. It’s a great way to not waste food because you don’t need many of each ingredient making it perfect for using up your stock and the flavors allContinue reading “Steak Stir Fry”
This is a great recipe to make quickly for those nights where you are short on time. I like to save time and cook chicken up on the stove top first and then finish it in the oven. However, you can do this recipe in the oven using raw chicken. You’ll just need to adjustContinue reading “Oven Baked Italian Chicken”
Meatloaf is a great dinner recipe that you can have a million ways. Swap the ground beef for any kind of meat such as ground turkey, ground chicken, pork or a combination to keep it interesting. Same thing goes for the side of veggies – enjoy this meatloaf with your favorite green veg!
Week 1 is complete! How are you feeling? What have you learned over the past week? You should be so proud of your efforts to improve your health. We kicked off the day with a Hamburger salad and then ended the day with pesto chicken and asparagus. Lunch: Hamburger salad with dill pickles and mustardContinue reading “Keto Rewind January CLEAN 30 Day 7”
Welcome to day 6 of the CLEAN 30! You’re almost through with the first week! You should be incredibly proud of yourself. The meal plan for today was another easy favorite recipe I make often. You can’t go wrong with an omelet and sausage links for breakfast, a Perfect Keto birthday cake protein bar withContinue reading “Keto Rewind January CLEAN 30 Day 6”
This yummy keto meal can be made as an appetizer or as an entre. You can use your favorite dipping sauce or dressing to take these chicken meatballs up a notch. Serve with your favorite side dish!
Wahoo! It’s day 4 of the Keto Rewind CLEAN 30 challenge and if you’re reading this you are close to finishing the first week! I’m excited about the dinner recipe tonight. I enjoy making these egg noodles in all my stir fry recipes not only to boost the protein content but also to bring funContinue reading “Keto Rewind January CLEAN 30 Day 4”
This is a recipe that we make often because it really takes minimal time to prepare. The sirloin steaks are butterflied and lightly seasoned and then grilled to perfection. The side options for this is always endless but my favorite is broccoli.
Welcome to day 3 of the CLEAN 30! We’re about half way through the first week so keep going! Lunch was scrambled eggs and bacon with a side of roasted pecans and dinner was top sirloin with steamed broccoli. Also, I got a slam ball and I’m putting together a workout routine that I hopeContinue reading “Keto Rewind January CLEAN 30 Day 3”