Sirloin and Mashed Cauliflower

Steak Marinade: 1 pound steak (I used top sirloin)2 tablespoons yellow mustard1 tablespoon Worcestershire saucesalt & pepper to taste Mashed Cauliflower1 large head of cauliflower, florets2 cups bone broth2 tablespoons heavy cream2 tablespoons butter1/4 tsp garlic powdersalt & pepper to taste Steamed asparagus1 bag of frozen asparagus1/2 cup water1 tablespoon avocado oilsalt & pepper toContinue reading “Sirloin and Mashed Cauliflower”

Keto Teriyaki Chicken & Roasted Broccoli

Use this marinade on chicken or beef. It will certainly be a crowd pleaser and a favorite in your recipe lineup. The bonus is it being sugar and gluten free! Ingredients: Marinade:1/4 cup coconut aminos3 Tablespoons avocado oil1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp turmeric powder1/4 tsp black pepper1 Tablespoon Lakanto (powdered) Add thisContinue reading “Keto Teriyaki Chicken & Roasted Broccoli”

Keto Veggie Cauliflower Rice

Yields 6 servings2 TBS avocado oil2 TBS grassfed butter1 bag of riced cauliflower, frozen (roughly 4 cups)4 eggs75 grams green peppers90 grams yellow peppers2 cups steamed broccoli1/2 tsp onion powder1/2 tsp garlic powdersalt & pepper to taste Saute peppers in avocado oil, add steamed broccoli and then scamble eggs in pan within mixture. Add spicesContinue reading “Keto Veggie Cauliflower Rice”

Keto Copy Cat Zoe’s Power Plate Recipe

Ingredients: 10 oz thinly sliced cabbage (or coleslaw mix)2 turkey burgers60 grams feta cheese 3 TBS red wine vinegar1/4 cup extra virgin olive oil2 tsp Lakanto Classic Monkfruit Sweetener1/2 tsp pink salt1/4 tsp black pepper Mix dressing all together and pour over cabbage. Mix well and add to a bowl. Crumble feta cheese and placeContinue reading “Keto Copy Cat Zoe’s Power Plate Recipe”