Keto Rewind January CLEAN 30 Day 7

Week 1 is complete! How are you feeling? What have you learned over the past week? You should be so proud of your efforts to improve your health. We kicked off the day with a Hamburger salad and then ended the day with pesto chicken and asparagus. Lunch: Hamburger salad with dill pickles and mustardContinue reading “Keto Rewind January CLEAN 30 Day 7”

Keto Rewind January CLEAN 30 Day 6

Welcome to day 6 of the CLEAN 30! You’re almost through with the first week! You should be incredibly proud of yourself. The meal plan for today was another easy favorite recipe I make often. You can’t go wrong with an omelet and sausage links for breakfast, a Perfect Keto birthday cake protein bar withContinue reading “Keto Rewind January CLEAN 30 Day 6”

Keto Rewind January CLEAN 30 Day 4

Wahoo! It’s day 4 of the Keto Rewind CLEAN 30 challenge and if you’re reading this you are close to finishing the first week! I’m excited about the dinner recipe tonight. I enjoy making these egg noodles in all my stir fry recipes not only to boost the protein content but also to bring funContinue reading “Keto Rewind January CLEAN 30 Day 4”

Keto Rewind January CLEAN 30 Day 3

Welcome to day 3 of the CLEAN 30! We’re about half way through the first week so keep going! Lunch was scrambled eggs and bacon with a side of roasted pecans and dinner was top sirloin with steamed broccoli. Also, I got a slam ball and I’m putting together a workout routine that I hopeContinue reading “Keto Rewind January CLEAN 30 Day 3”