Low Carb Chicken, Bean & Salsa Soup

This soup recipe can be made several ways. Switch out the ground chicken with ground turkey or ground beef and also the beans! Turn up the heat with spicy salsa or keep it mild for the kids. This low carb soup recipe can also be made in an Instant Pot or dutch oven. Here’s howContinue reading “Low Carb Chicken, Bean & Salsa Soup”

Keto Stuffing With Bread

Can it be done? YES! This Keto Stuffing will not disappoint your Thanksgiving guests and it has the bonus of being gluten free too! This recipe is semi homemade where you’re going to add your fresh veggies and herbs and combine them with a store bought, delicious keto bread. Carbonaut is the best keto breadContinue reading “Keto Stuffing With Bread”

FAST FASTS October Monthly Challenge

As I was thinking about a great monthly challenge for my community, it dawned on me to do something that was short yet highly effective. I enjoy doing something each month to keep my focus on my journey so I don’t get bored and give up on my goal of reaching a healthy weight. ThisContinue reading “FAST FASTS October Monthly Challenge”

Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7

Plot twist! Friday evening my daughter started feeling like she had a tummy bug. Since we had been exposed to COVID 5 days earlier at softball practice, I thought out of abundance of precaution we should test our daughter for COVID. The at home test showed positive so we made an appointment with her pediatricianContinue reading “Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7”

Keto Rewind CLEAN 30 + ADF Challenge Day 5

It’s Friday and we’ve made it to day 5! We are almost half way through the challenge. At this point things should start to make sense and you’re getting the hang of the simplicity of the keto lifestyle. Day 5 is a keto day so let’s start with lunch! For lunch today I was foundContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 5”

Keto Rewind CLEAN 30 + ADF Challenge Day 4

You’re going to really enjoy this day of eating. It’s full of flavor, protein packed and has none of the gut busting ingredients that will slow down your journey. Day 4 is a PSMF (protein sparing modified fasting) day but you can choose to do any kind of fasting on this day. The only ruleContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 4”

Protein Sparing Cinnamon Rolls

This is such a delicious recipe for a day when you are protein sparing modified fasting. You can make these up ahead of time or enjoy them fresh out of the oven. I haven’t experienced any leftovers yet because they whole batch gets consumed (my kids absolutely love these) but I would imagine you canContinue reading “Protein Sparing Cinnamon Rolls”