Category Archives: Uncategorized

Back before my weight loss journey I always enjoyed the ranch style pizza that is commonly served during Super Bowl parties or social get togethers. I had an idea to use the Keto Connect pizza crust with this recipe to create a PSMF Veggie Pizza. Here’s how I made it!

This keto mayonnaise is a much healthier version of my old favorite! This is the best mayo recipe I have tried since beginning my keto journey in 2019. Each time I tried making a mayonnaise with avocado, olive or coconut oils it came out tasting horrible! I gave up mayo altogether because if I couldn’tContinue reading “The Best Tasting Keto Mayonnaise”

This recipe was very tasty and hit the spot. If you are keto I would suggest using chicken thighs and straight cauliflower rice.

This soup recipe can be made several ways. Switch out the ground chicken with ground turkey or ground beef and also the beans! Turn up the heat with spicy salsa or keep it mild for the kids. This low carb soup recipe can also be made in an Instant Pot or dutch oven. Here’s howContinue reading “Low Carb Chicken, Bean & Salsa Soup”

Thank you to those that have continued to support me on my weight loss challenge. This video is about my past year trying to lose weight and what I figured out to be holding me back. This is a two part video series outlining the REWIND 90 CHALLENGE.

Can it be done? YES! This Keto Stuffing will not disappoint your Thanksgiving guests and it has the bonus of being gluten free too! This recipe is semi homemade where you’re going to add your fresh veggies and herbs and combine them with a store bought, delicious keto bread. Carbonaut is the best keto breadContinue reading “Keto Stuffing With Bread”

As I was thinking about a great monthly challenge for my community, it dawned on me to do something that was short yet highly effective. I enjoy doing something each month to keep my focus on my journey so I don’t get bored and give up on my goal of reaching a healthy weight. ThisContinue reading “FAST FASTS October Monthly Challenge”

Do you ever get annoyed with the traditional stuffed pepper recipes with all the steps? For example, you have to cut the peppers up, remove the seeds, bake them before you stuff them and then make the filling. When you’re not feeling well, that’s a lot of steps. My mother in law made her stuffedContinue reading “Stuffed Pepper Casserole”

Plot twist! Friday evening my daughter started feeling like she had a tummy bug. Since we had been exposed to COVID 5 days earlier at softball practice, I thought out of abundance of precaution we should test our daughter for COVID. The at home test showed positive so we made an appointment with her pediatricianContinue reading “Keto Rewind CLEAN 30 Challenge + ADF Days 6 & 7”