This day kicked off with a 3.5 mile walk in the rain. Don’t forget to move your body! After my walk I enjoyed my lunch which consisted of sliced turkey, avocado, roasted pecans and a protein shake. After lunch I sipped on my keto coffee while I got ready for my day. Next up wasContinue reading “Keto Rewind January CLEAN 30 Day 21”
My dinner tonight was Beef & Chicken Fajitas with homemade Pico de Gallo, guacamole and salsa. Being that the veggies in this recipe do contain carbs, I did not choose to make a cauliflower rice to go along with it to save on carbs. If I was at maintenance or not wanting to lose weight,Continue reading “Keto Rewind January CLEAN 30 Day 18”
I took a break from the non stop filming, cooking and editing because I’ve made this delicious butter chicken recipe many times before on my channel. Some days it just makes sense to take that break so I hope you understand. I made the recipe as prepared and instructed in the directions. Enjoy! Here’s theContinue reading “Keto Rewind January CLEAN 30 Day 17”
This is a recipe that you can do with any cut of chicken. I have used this marinade on plain chicken breasts and I’ve also used a whole chicken. For this recipe, we are focusing on how to spatchcock a chicken and then use this yummy marinade for the most tender chicken. You don’t needContinue reading “Spatchcock Lemon Chicken & Roasted Veggies”
I like this recipe the most because it is only egg white so you don’t get the eggy taste. I hated chaffles before discovering this idea from Serious Keto. I often make this recipe using oat fiber instead of psyllium husk powder. Both are keto approved and rich in fiber content. Lately, I’ve been usingContinue reading “Delicious Chaffle”
This is one of the meals I make 1x a week. You can easily switch up the veggies and use what random ones you have in stock. It’s a great way to not waste food because you don’t need many of each ingredient making it perfect for using up your stock and the flavors allContinue reading “Steak Stir Fry”
This is a great recipe to make quickly for those nights where you are short on time. I like to save time and cook chicken up on the stove top first and then finish it in the oven. However, you can do this recipe in the oven using raw chicken. You’ll just need to adjustContinue reading “Oven Baked Italian Chicken”
Meatloaf is a great dinner recipe that you can have a million ways. Swap the ground beef for any kind of meat such as ground turkey, ground chicken, pork or a combination to keep it interesting. Same thing goes for the side of veggies – enjoy this meatloaf with your favorite green veg!