Keto Rewind CLEAN 30 + ADF Challenge Day 4

You’re going to really enjoy this day of eating. It’s full of flavor, protein packed and has none of the gut busting ingredients that will slow down your journey. Day 4 is a PSMF (protein sparing modified fasting) day but you can choose to do any kind of fasting on this day. The only ruleContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 4”

Protein Sparing Cinnamon Rolls

This is such a delicious recipe for a day when you are protein sparing modified fasting. You can make these up ahead of time or enjoy them fresh out of the oven. I haven’t experienced any leftovers yet because they whole batch gets consumed (my kids absolutely love these) but I would imagine you canContinue reading “Protein Sparing Cinnamon Rolls”

Protein Sparing Modified Fasting Bread

This recipe was inspired by Maria Emmerich and I’m just going to share my changes. Her recipe is a lifesaver to the PSMF way of eating and I highly suggest you check out her website, Maria Mind Body Health. Use this psmf bread recipe for so many things such as bread, breadsticks, cinnamon rolls, etc.Continue reading “Protein Sparing Modified Fasting Bread”

Keto Rewind CLEAN 30 + ADF Day 2

Alright folks, it’s a protein sparing modified fasting (PSMF) day for me so let’s walk through it. Key things to point out is make sure you pay attention to your macros. My macro goals are 30g fat, 10g carbs, 150g protein and 923 calories. This is very different from a keto day so planning isContinue reading “Keto Rewind CLEAN 30 + ADF Day 2”

June Weight Loss Challenge – ADF

For the month of June 2021 we will be doing a Alternate Day Fasting weight loss challenge. Please use this as inspiration for your own journey. You do not have to do exactly what I’m doing for success. I am doing an every other day fasting routine because I found it easier to do. HavingContinue reading “June Weight Loss Challenge – ADF”

Spring Cleaning March Monthly Challenge

I hope you enjoyed the Tool Box Challenge from last month. Now that you have your tool box completed and you are prepared for the next obstacle that is thrown your way, let’s kick off the next challenge! Spring is around the corner and one thing that always goes hand in hand with spring isContinue reading “Spring Cleaning March Monthly Challenge”

Keto Avocado Mousse

Want a delicious, healthy and satisfying keto dessert? This is one of the few fat bomb recipes that I actually make because it’s loaded with healthy fats, magnesium, and tastes amazing. This idea was inspired by this paleo recipe but I converted it to a keto approved recipe by swapping the sweetener to BochaSweet. However,Continue reading “Keto Avocado Mousse”

Keto Rewind January CLEAN 30 Day 21

This day kicked off with a 3.5 mile walk in the rain. Don’t forget to move your body! After my walk I enjoyed my lunch which consisted of sliced turkey, avocado, roasted pecans and a protein shake. After lunch I sipped on my keto coffee while I got ready for my day. Next up wasContinue reading “Keto Rewind January CLEAN 30 Day 21”