Keto Protein Mug Cake

1 scoop Perfect Keto Vanilla Whey Protein Powder1/2 cup almond flour1 Tablespoon Lakanto Sweetener1/2 tsp baking powderpinch of salt1/4 cup unsweetened almond milk (or water)1 tsp ground cinnamon or 1 Tablespoons SF chocolate chips (optional) Mix all dry ingredients together in a large coffee cup. Add almond milk and stir. Microwave for 2 mins (microwaveContinue reading “Keto Protein Mug Cake”

Keto Ranch Mix

Dry Seasonings Ranch dressing Ingredients • 2 Tablespoons dried parsley • 1 Tablespoon dried chives • 2 teaspoon garlic powder • 2 teaspoon onion powder, optional • 1 teaspoon dill weed, optional • 1 teaspoon salt • 1 teaspoon black pepper • 1/2 cup dry buttermilk, optional Instructions 1. Measuring out your ingredients and mixContinue reading “Keto Ranch Mix”

Keto Italian Style Croutons

Keto Italian Style Croutons1 scoop unflavored whey protein1/2 cup almond flour1 tsp Lakanto classic sweetener1/2 tsp baking powder1/4 tsp xantham gum1/4 tsp pink salt1 TBS italian seasoning1/4 tsp garlic powder1/4 tsp onion powder70 grams water Mix all ingredients together and add to a flat bottomed, microwave safe bowl. Nuke for 2 minutes and 30 seconds.Continue reading “Keto Italian Style Croutons”

Lemon Chicken & Grilled Veggies

Lemon chicken marinades are always fresh and tasty. They also are naturally low carb and easy to make. This recipe is was inspired from one of my favorite resources for keto recipes, All Day I Dream About Food. Use this recipe with chicken and enjoy some grilled veggies along with it! Lemon Chicken Marinade:1.5 poundsContinue reading “Lemon Chicken & Grilled Veggies”

Sirloin and Mashed Cauliflower

Steak Marinade: 1 pound steak (I used top sirloin)2 tablespoons yellow mustard1 tablespoon Worcestershire saucesalt & pepper to taste Mashed Cauliflower1 large head of cauliflower, florets2 cups bone broth2 tablespoons heavy cream2 tablespoons butter1/4 tsp garlic powdersalt & pepper to taste Steamed asparagus1 bag of frozen asparagus1/2 cup water1 tablespoon avocado oilsalt & pepper toContinue reading “Sirloin and Mashed Cauliflower”