Keto Rewind January CLEAN 30 Day 3

Welcome to day 3 of the CLEAN 30! We’re about half way through the first week so keep going! Lunch was scrambled eggs and bacon with a side of roasted pecans and dinner was top sirloin with steamed broccoli. Also, I got a slam ball and I’m putting together a workout routine that I hopeContinue reading “Keto Rewind January CLEAN 30 Day 3”

Keto Rewind January CLEAN 30 Day 2

Alright, it’s day 2. Let’s do this! Today we are using leftover turkey burgers to make a tasty salad. This is also a meal I will occasionally have for dinner for those nights I’m short on time. I forgot to include the roasted pecans that I made in the video but you can watch itContinue reading “Keto Rewind January CLEAN 30 Day 2”

Keto Rewind January CLEAN 30 Day 1

Yes to you! Congrats on taking that first step in taking charge of your health. It will be different this time around because you’re not going to give up this time. Promise yourself that!! Be consistent and stick with it no matter how hard it gets. Each day the obesity battle gets easier as youContinue reading “Keto Rewind January CLEAN 30 Day 1”

Keto Pumpkin Spice Mug Cake

Makes 2 keto mug cakes:1 scoop unflavored whey protein powder1/4 cup almond flour1 TBS coconut flour1 TBS Swerve brown sugar1 TBS Lakanto Classic sweetener1/2 tsp baking powder1/4 tsp xantham gum1/2 tsp pumpkin pie spice1/8 tsp salt1 egg1/2 tsp vanilla extract1 TBS pumpkin puree1 TBS melted butter Frosting:1/4 cup heavy whipping cream1 TBS Lakanto Classic sweetener1Continue reading “Keto Pumpkin Spice Mug Cake”

Keto Meatballs With Zucchini Fries

This is such a delicious dinner that will leave you feeling so satisfied. You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. The zucchini fries can be made several ways but I wanted to show you what my smart oven and air fryer can doContinue reading “Keto Meatballs With Zucchini Fries”