Keto Rewind January CLEAN 30 Day 21

This day kicked off with a 3.5 mile walk in the rain. Don’t forget to move your body! After my walk I enjoyed my lunch which consisted of sliced turkey, avocado, roasted pecans and a protein shake. After lunch I sipped on my keto coffee while I got ready for my day. Next up wasContinue reading “Keto Rewind January CLEAN 30 Day 21”

Keto Rewind January CLEAN 30 Day 18

My dinner tonight was Beef & Chicken Fajitas with homemade Pico de Gallo, guacamole and salsa. Being that the veggies in this recipe do contain carbs, I did not choose to make a cauliflower rice to go along with it to save on carbs. If I was at maintenance or not wanting to lose weight,Continue reading “Keto Rewind January CLEAN 30 Day 18”

Keto Rewind January CLEAN 30 Day 17

I took a break from the non stop filming, cooking and editing because I’ve made this delicious butter chicken recipe many times before on my channel. Some days it just makes sense to take that break so I hope you understand. I made the recipe as prepared and instructed in the directions. Enjoy! Here’s theContinue reading “Keto Rewind January CLEAN 30 Day 17”

Spatchcock Lemon Chicken & Roasted Veggies

This is a recipe that you can do with any cut of chicken. I have used this marinade on plain chicken breasts and I’ve also used a whole chicken. For this recipe, we are focusing on how to spatchcock a chicken and then use this yummy marinade for the most tender chicken. You don’t needContinue reading “Spatchcock Lemon Chicken & Roasted Veggies”