So if you have a Sprouts Farmers Market by you, consider yourself lucky! Sprouts is where I do at least half of all my shopping because they carry the best selection of groceries. As I was doing my grocery shopping this past weekend, I noticed a new product that can be used to coat chicken,Continue reading “Keto Oven Fried Chicken”
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Week 33 – Day 231 Keto Transformation
I messed up. It’s confession time! I fell into the trap that I always warn others of. As someone who struggles with a sugar addiction, allowing too many sweets, “including keto approved” sweets, into my diet is something be careful of. The sweet trigger sets off a button to eat all the things and it’sContinue reading “Week 33 – Day 231 Keto Transformation”
Yvette Sports Bras & Leggings Review
Use coupon code keto10 to receive 10% off your order at http://www.yvettesports.com Shift Light – Women’s Light Support Leggings – https://is.gd/icTyzw Enfold Geometric – Women’s High Support Running Sports Bra – https://is.gd/mFsSfl Limitless Plus Size – Women’s High Support Sports Bra – https://is.gd/kLafSd Flee – Women’s High Support Sports Bra – https://is.gd/l8DkTs Yvettesports’ Instagram: https://www.instagram.com/yvettesports_official/ My Bra Size: 5’8″ and 226 lbs usual big box store size 40D Yvette size: 40D or XL (D-F) band measurement: 36″ cup measurement: 6.75″ My Leggings Size: waist (belly button): 41″Continue reading “Yvette Sports Bras & Leggings Review”
Keto Alfredo Sauce
Mix butter, cream cheese, garlic, nutmeg, salt, pepper and heavy whipping cream in a pan. Stir constantly for 10 mins until sauce thickens. Then add parmesan cheese and serve immediately. Ingredients: 1 stick of butter 1 tablespoon cream cheese 2 cloves garlic, minced 1/4 tsp nutmeg salt & pepper to taste 2 cups heavy whippingContinue reading “Keto Alfredo Sauce”
Simple Keto Ranch Dressing
This is an updated keto ranch dressing to my original blog post. I like to switch things up and after being keto for so long, it’s nice to have another go-to ranch dressing. It’s super easy to make and if you use a large mason jar it will keep in the fridge up to aContinue reading “Simple Keto Ranch Dressing”
7 Day Keto Meal Plan
Keto Taco Seasoning
Use this recipe for 1 pound of ground beef or ground turkey!
Week 6 Weigh In Keto Results
Wow, 42 days have passed since I decided to change my life with keto and intermittent fasting. Six whole weeks. I did it! First goal smashed! Here’s my most notable changes: I feel like a new person! Energy is off the charts amazing! No brain fog. More productive in my days! No hungry 24/7 anymore!Continue reading “Week 6 Weigh In Keto Results”
What’s Stopping You From Changing Your Life To A Ketogenic Lifestyle?
Just like the title says…. what’s stopping you? What are you afraid of? Yes, there’s a lot of “experts” out there that are bashing the keto lifestyle. In fact, another well known diet, Weight Watchers, is publicly shaming keto. But why? Well, it’s pretty obvious to me. Money. It’s always about money. There is noContinue reading “What’s Stopping You From Changing Your Life To A Ketogenic Lifestyle?”