Keto Rewind JANUARY CLEAN 30

This keto meal plan makes no guarantees, promises or claims to weight loss. Please discuss with your doctor and do your own research before starting any lifestyle changes. This is what Kyle and I will be eating for the Keto Rewind CLEAN 30! Follow along for inspiration. Make changes according to your individual requirements. Serving and portion sizes are based on our own macros.


IF YOU’RE LOOKING FOR THE JUNE CLEAN 30 CHALLENGE CLICK HERE!!!

Cottage Cheese High Protein Recipes

These recipes are in my weekly recipe line up because they are delicious, help assist me in hitting my protein goals, and are easy to make! You can easily swap out the cottage cheese depending on your current macro goals. If you are trying to watch fat but need to add more protein, use the…

Coke Zero Brownie

This brownie recipe idea was inspired by a recipe I saw on Instagram by @lowcalrecipes98 which I converted to keto. It’s so good, guilt free and you can eat the whole thing!