This keto meal plan makes no guarantees, promises or claims to weight loss. Please discuss with your doctor and do your own research before starting any lifestyle changes. This is what Kyle and I will be eating for the Keto Rewind CLEAN 30! Follow along for inspiration. Make changes according to your individual requirements. Serving and portion sizes are based on our own macros.
With only 3g of net carbs and 118 calories you can add a whole 16g of protein to your daily macros with this easy and delicious keto protein bread! Mix up the protein powders to make it fit into your lifestyle. This recipe was inspired by Protein Cakery. Here’s my favorite ways to enjoy thisContinue reading “Keto Protein Bread”
I hope you enjoyed the Tool Box Challenge from last month. Now that you have your tool box completed and you are prepared for the next obstacle that is thrown your way, let’s kick off the next challenge! Spring is around the corner and one thing that always goes hand in hand with spring isContinue reading “Spring Cleaning March Monthly Challenge”
YOU DID IT!!!!!!!!!!!!! CONGRATS on all of your hard work! You should be so proud!!! I think we can all agree that the CLEAN 30 works! So I got my Silver Play Button from YouTube and it came at a really fabulous time. I’ll explain more in my Weekly Weight in video that will goContinue reading “Keto Rewind January CLEAN 30 Day 31”