This keto meal plan makes no guarantees, promises or claims to weight loss. Please discuss with your doctor and do your own research before starting any lifestyle changes. This is what Kyle and I will be eating for the Keto Rewind CLEAN 30! Follow along for inspiration. Make changes according to your individual requirements. Serving and portion sizes are based on our own macros.
For the month of June 2021 we will be doing a Alternate Day Fasting weight loss challenge. Please use this as inspiration for your own journey. You do not have to do exactly what I’m doing for success. I am doing an every other day fasting routine because I found it easier to do. HavingContinue reading “June Weight Loss Challenge – ADF”
With only 3g of net carbs and 118 calories you can add a whole 16g of protein to your daily macros with this easy and delicious keto protein bread! Mix up the protein powders to make it fit into your lifestyle. This recipe was inspired by Protein Cakery. Here’s my favorite ways to enjoy thisContinue reading “Keto Protein Bread”
I hope you enjoyed the Tool Box Challenge from last month. Now that you have your tool box completed and you are prepared for the next obstacle that is thrown your way, let’s kick off the next challenge! Spring is around the corner and one thing that always goes hand in hand with spring isContinue reading “Spring Cleaning March Monthly Challenge”