This keto meal plan makes no guarantees, promises or claims to weight loss. Please discuss with your doctor and do your own research before starting any lifestyle changes. This is what Kyle and I will be eating for the Keto Rewind CLEAN 30! Follow along for inspiration. Make changes according to your individual requirements. Serving and portion sizes are based on our own macros.
We are now into week 3 of the CLEAN 30 and it was time to introduce slightly more difficult recipes while keeping the spirit of the challenge. This General Tso’s Chicken Ball recipe can be baked (for a lighter option) or pan fried. Choose whichever method is easiest for you. Meal #1 was pretty selfContinue reading “Keto Rewind January CLEAN 30 Day 16”
I enjoy making spatchcock chicken, especially when whole chickens are on sale. I stock up when whole chickens are on sale so that I can make all kinds of recipes from soups, bone broths and oven recipes. I also like to use a variety of veggies for the side dish that really bring you toContinue reading “Keto Rewind January CLEAN 30 Day 15”
This is a recipe that you can do with any cut of chicken. I have used this marinade on plain chicken breasts and I’ve also used a whole chicken. For this recipe, we are focusing on how to spatchcock a chicken and then use this yummy marinade for the most tender chicken. You don’t needContinue reading “Spatchcock Lemon Chicken & Roasted Veggies”