PSMF Chicken Nuggets

These are so easy to make and are kid approved! I like to sometimes double or triple the batch to make them up ahead of time for easy leftovers. The nuggets are great for protein sparing modified fasting days and also make great appetizers!

Protein Sparing Chicken Nuggets

Easy psmf chicken nuggets that are delicious and kid approved!
Servings 5


  • 21 oz chunk chicken breast drained
  • 1/4 cup parmesan cheese, grated
  • 1/4 cup mozzarella cheese, shredded
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp Italian seasoning
  • 1/2 to 3/4 tsp pink salt


  • Preheat oven to 400 degrees
    2 Drain cans of chicken breast and squeeze as much water out as possible
    3. Combing chicken, eggs, cheese and spices together and mix well.
    4. Using a small ice cream scoop or melon baller, scoop out 35 balls and shape into chicken nuggets.
    5. Bake for 10 minutes and then flip them and bake for another 8-10 minutes.
    6. Enjoy! Makes 7 nuggets per serving.

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