Mediterranean Cauliflower Salad

This recipe was inspired from @shredhappens on Instagram. Check out all his recipes – they are top notch and he’s also lost a significant amount of weight. His recipes are full of flavor, color, texture and so satisfying.

Mediterranean Cauliflower Salad

Servings 4


  • 400 grams cauliflower riced
  • 4 persian cucumbers diced
  • 1 cup cherry tomatoes halved
  • 2 cups arugula chopped
  • 1/4 red onion diced
  • 1 avocado diced
  • 1/3 cup roasted pecans chopped
  • 2 oz parmesan cheese (or feta)

Dressing for salad

  • 1/4 cup extra virgin olive oil
  • 1 lemon juiced
  • 1 tsp Dijon mustard
  • 2 cloves garlic
  • 2 TBS oregano
  • 1 tsp paprika
  • salt & pepper to taste


  • Chop all ingredients into similar bite sized pieces and place in large bowl.
    Mix all dressing ingredients up and then pour over salad. Mix well and enjoy!

Check out @shredhappens here:

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