Sauted Kale & Garlic

This is such a crowd pleaser recipe! You definitely need to try this. You can add other veggies to this too – just keep it keto. This recipe will look like a ton of kale but I promise you, like spinach, it will cook down to 1/4 the amount. This recipe is best with fresh garlic but feel free to use powdered or even minced.

12 ounces kale, deboned
8 cloves garlic, chopped
3 Tablespoons avocado oil
1-2 Tablespoons Marsala Wine (Dry) optional

Chopped garlic and “de-bone” the stem from the kale. In a large fry pan, add kale and cover. Once the kale starts to reduce add the garlic and oil. Sprinkle salt & pepper to taste and add the dry Marsala wine. Makes 4 servings!

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