Sauted Kale & Garlic

This is such a crowd pleaser recipe! You definitely need to try this. You can add other veggies to this too – just keep it keto. This recipe will look like a ton of kale but I promise you, like spinach, it will cook down to 1/4 the amount. This recipe is best with fresh garlic but feel free to use powdered or even minced.

Sautéed Kale & Garlic

Prep Time 5 minutes
Cook Time 10 minutes
Servings 6


  • 16 oz kale washed & deboned
  • 4 cloves garlic, minced
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp butter
  • 2 tbsp extra virgin olive oil
  • 1-2 tbsp dry marsala wine (optional)
  • 1 tbsp olive oil for drizzle


  • Chop garlic (or use garlic that is already minced). Wash and "de-bone" the stem from the kale.
    In a large fry pan, add butter and kale and cover. Once the kale starts to reduce add the garlic and oil. Sprinkle salt & pepper to taste and add the dry Marsala wine. Cook uncovered for about 3 more minutes.
    Once sautéed kale is finished cooking I like to drizzle a bit more olive oil on top to finish it.
    Makes 6 servings

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