This is such a crowd pleaser recipe! You definitely need to try this. You can add other veggies to this too – just keep it keto. This recipe will look like a ton of kale but I promise you, like spinach, it will cook down to 1/4 the amount. This recipe is best with fresh garlic but feel free to use powdered or even minced.
Sautéed Kale & Garlic
Ingredients
- 16 oz kale washed & deboned
- 4 cloves garlic, minced
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp butter
- 2 tbsp extra virgin olive oil
- 1-2 tbsp dry marsala wine (optional)
- 1 tbsp olive oil for drizzle
Instructions
- Chop garlic (or use garlic that is already minced). Wash and "de-bone" the stem from the kale. In a large fry pan, add butter and kale and cover. Once the kale starts to reduce add the garlic and oil. Sprinkle salt & pepper to taste and add the dry Marsala wine. Cook uncovered for about 3 more minutes.Once sautéed kale is finished cooking I like to drizzle a bit more olive oil on top to finish it.Makes 6 servings