Monthly Archives: October 2019

This recipe is an updated and simplier version of my previous chaffle recipe that I shared. I like this recipe the most because it is only egg white, salt, psyllium husk powder and mozzarella cheese. Use this recipe for both mini dash and regular sized waffle machines. If you use a mini dash you willContinue reading “My Favorite Chaffle”

Introducing a new weekly series called “Keto On Keto Off” which focuses on thought provoking ways to see if the ketogenic way of life is right for you. Today’s topics are: Do our taste buds change? Comparing keto foods with our favorites from our old way of life and expecting them to taste the change.Continue reading “Keto On Keto Off – New Weekly Series”

I had a stressful week last week and I let my old habits get the best of me. Old habits meaning putting myself on the back burner, not getting enough sleep and major stress eating. My daughter had an asthma flare up and my every thought was focused on her well being. I cannot sleepContinue reading “Week 37 Keto Transformation”

Week 36…. where do I begin?! Ever have one of those weeks where your eating is on point, exercise was out of the park, and you look down on the scale expecting to see greatness and see disappointment instead? Like it all doesn’t make sense? That’s me. It’s so incredibly frustrating!!!! The past month hasContinue reading “Week 36 Keto Transformation Update”

These stuffed peppers are perfect for Halloween. Bring them to a Halloween party or make them up for a fun meal for the kids. Normally, I use green bell peppers for this stuffed pepper recipe because they are much lower in carbs than the orange bell peppers. In this case, it’s a treat so weContinue reading “Keto Jack O’ Lanterns”

I get asked a lot how people treat me after my weight loss. Initially, I wanted to say people treat me so much differently now. But after I gave it some thought, I am not so sure the answer. I feel like I had my walls up high when I was morbidly obese. I feelContinue reading “How People Treat Me Now”

Another week under my belt! After 2 weeks without a loss, I finally had a swoosh!!! That’s another proven example to trust the process. While it’s nice to see the scale go down, the scale isn’t the only way your body is shrinking. Stick with it and ignore the scale! I also went shopping toContinue reading “Week 35 Keto Transformation / Month 8”

Some days I’m just too busy to make a meal. I don’t like eating out because I don’t have control over my food or I won’t have time to wait on an order for take out. So an easy fix to this is to keep protein powder on hand. I have several recipes below andContinue reading “Easy Protein Shake Recipes”

So if you have a Sprouts Farmers Market by you, consider yourself lucky! Sprouts is where I do at least half of all my shopping because they carry the best selection of groceries. As I was doing my grocery shopping this past weekend, I noticed a new product that can be used to coat chicken,Continue reading “Keto Oven Fried Chicken”