Some days I’m just too busy to make a meal. I don’t like eating out because I don’t have control over my food or I won’t have time to wait on an order for take out. So an easy fix to this is to keep protein powder on hand. I have several recipes below and you can have a meal in less than 3 minutes. Some days I get egged out and want something else so this is my go to lunch or I may need some extra protein to hit my protein goals.
I absolutely love Perfect Keto. A lot of brands that make whey protein powders end up giving me an upset stomach. The Perfect Keto Whey Protein powders do not! I love the clean ingredients and it’s easy for a quick keto lunch.
I mix it all in a blender bottle and shake because it dissolves easily but you can use a fancy blender. It tastes wonderful and I also enjoy their other flavors as well.
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Perfect Keto Vanilla Protein Shake:
- 10 ounces unsweetened almond milk
- 1 scoop Perfect Keto Vanilla Protein powder
- optional – 1 scoop Perfect Keto Unflavored Collagen
Perfect Keto Pumpkin Spice Protein Shake:
- 10 ounces unsweetened almond milk
- 1 scoop Perfect Keto Vanilla Protein powder
- 1 teaspoon pumpkin spice
- optional – 1 scoop Perfect Keto Unflavored Collagen
Perfect Keto Chocolate Protein Shake:
- 10 ounces unsweetened almond milk
- 1 scoop Perfect Keto Chocolate Protein powder
- 1 teaspoon cacao nibs
- optional – 1 scoop Perfect Keto Unflavored Collagen