Keto Oven Fried Chicken

So if you have a Sprouts Farmers Market by you, consider yourself lucky! Sprouts is where I do at least half of all my shopping because they carry the best selection of groceries. As I was doing my grocery shopping this past weekend, I noticed a new product that can be used to coat chicken, pork and veggies. It was reasonably priced so I grabbed a bag to try.

It does not disappoint! It was delicious and I highly recommend trying it. If you don’t have a Sprouts local to you, you can find it on Amazon with this link. I decided to use it with two recipes I would normally use white flour for. Here’s how to make it!

Keto Oven Fried Chicken

Preheat oven or air fryer to 375 degrees.

In a small bowl, beat the eggs. Prepare chicken how you like it. I took 2 large breasts and sliced in half to get 4 thin pieces. Spray a baking sheet with avocado oil. Using tongs, dredge chicken in egg and then into seasoning. Place on a baking sheet. Bake at 375 for about 20 mins (cooking times will vary on thickness of chicken). Makes 4 servings.

(If using air fryer bake for 10 mins, flip chicken, and bake for additional 5 mins)

1g Net Carbs
3g Total Carbs
2g Fiber
8g Fat
26g Protein
171 Calories

 

Keto Popcorn Chicken

Preheat oven or air fryer to 375 degrees.

In a small bowl, combine chicken with seasoning until evenly coated. Using a baking pan lined with parchment paper, spray rack (optional) with avocado oil. Spread chicken evenly for air flow and bake in oven or air fryer until done.

(If using air fryer bake for 10 mins, flip chicken, and bake for additional 5 mins)

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