Well, another week in the books! Week 3 is complete and the results are in. I am feeling so amazing. I’m so much stronger when it comes to will power and my energy is the highest it has been since I was in my 20s. I managed to lose 22 pounds in 3 weeks because today I weight 287. Remember now, I started 3 weeks ago at 309 pounds. That is so crazy!
One thing to make a note of when doing the keto diet. You don’t lose weight the same way as traditional diets. Keto tends to have a peeks and valleys downward trend. In other words, you drop a bunch of pounds, then maybe up a pound, then another big drop… and repeat. It’s perfectly normal so don’t focus on the scale.
Take your measurements so you see progress when the scale is not showing a loss. When I started this weight loss journey, my hips were 60″ with a soft tape measure. Today, my hips are 57″ so that’s 3″ off my hips already.
I’m so motivated to keep pushing on. It’s getting easier now so that helps. My sugar cravings are almost gone so I believe I’m becoming fat adapted. If you’re skeptical of a keto lifestyle, I urge you to watch my videos and subscribe to my YouTube channel!
Stay tuned for next week… it’s a milestone first month update!