ketogenic diet results

MONTH 2 UPDATE

Wow, I can’t believe it’s already been 2 months since I decided to change my life. So much has changed in such a short time. I can’t believe I ever let myself get to 309 pounds. I can’t believe the difference losing 38 pounds of fat, eating keto and incorporating intermittent fasting can make onContinue reading “MONTH 2 UPDATE”

Keto Chicken Stir-Fry

This is one of the meals I make 1x a week. You can easily switch up the veggies and use what random ones you have in stock. It’s a great way to not waste food because you don’t need many of each ingredient making it perfect for using up your stock and the flavors allContinue reading “Keto Chicken Stir-Fry”

Keto Approved Drinks

Here’s a video for keto approved drinks. It’s pretty straight forward though. Stay away from sugary drinks. I personally like to drink lots of filtered water from my Berkey, herbal teas, sparkling water and once in a while a Coke Zero. Always read your labels. Look at the carbs and sugar and if it’s higherContinue reading “Keto Approved Drinks”

MONTH 1 UPDATE (Week 4)

I DID IT!! It’s week 4 and my official first month update!! Each week has gotten easier because this is becoming my new routine and the new me. My energy is high, my sugar cravings are now gone, I’m stronger emotionally, and I know what I’m capable of now. I am getting so much doneContinue reading “MONTH 1 UPDATE (Week 4)”

WEEK 3 UPDATE!

Well, another week in the books! Week 3 is complete and the results are in. I am feeling so amazing. I’m so much stronger when it comes to will power and my energy is the highest it has been since I was in my 20s. I managed to lose 22 pounds in 3 weeks becauseContinue reading “WEEK 3 UPDATE!”

20lbs LOST FIRST 18 DAYS ON KETO!

I am sooooooo pumped! I started my weight loss journey on February 11th 2019 and today is February 28th! The results are in……. I DID IT!!! I jokingly set a goal for myself with high expectations to lose 20 pounds for the month of February. I started in the middle of the month so IContinue reading “20lbs LOST FIRST 18 DAYS ON KETO!”