Week 32 Keto Transformation Update

Day 224 – Week 32  Understanding your body type. So shall we get right to the results?! I weighed in at 226 this morning which makes my total weight loss 83 pounds in 32 weeks. I had a great week of eating and my clothes are fitting looser. With the Fall weather on the wayContinue reading “Week 32 Keto Transformation Update”

Keto Pumpkin Spice Bagels

So this recipe is a take on my original Everything Bagel recipe. There’s a few changes to make this more of a Fall treat than an everyday treat. The recipe has a few variations and then you’re off to enjoying a pumpkin keto bagel! Ingredients: 2.5 cups blanched almond flour (fine) 10 TBS psyllium huskContinue reading “Keto Pumpkin Spice Bagels”

5 Day Egg Diet Results – aka Keto Egg Fast

I got to experience my first challenge using the egg fast. I kept the concepts simple and did not use any sweeteners or spices other than pink salt. I would definitely do the egg fast again, especially if I got off course or needed a restart. It was an easy challenge to do and IContinue reading “5 Day Egg Diet Results – aka Keto Egg Fast”

Week 30 Keto Transformation Update

The last time I got to 30 weeks of anything, it was because I was pregnant. I’ve never been able to completely stick to something this long. Some days I think I’m dreaming that this all is happening to me and I’m going to wake up 309 pounds again. I log into my YouTube channelContinue reading “Week 30 Keto Transformation Update”

Simple Keto Ranch Dressing

This is an updated keto ranch dressing to my original blog post. I like to switch things up and after being keto for so long, it’s nice to have another go-to ranch dressing. It’s super easy to make and if you use a large mason jar it will keep in the fridge up to aContinue reading “Simple Keto Ranch Dressing”

Week 9 Keto Transformation

Well, another week has passed since my last update. It’s now been 9 weeks or 63 days since I started my keto transformation. I can hardly recognize the girl in the before picture. So much has changed both mentally and physically. In 9 weeks I managed to lose 40 pounds off my body with aContinue reading “Week 9 Keto Transformation”

Keto Meatloaf Italian Style

I have been making this meatloaf recipe as long as I can remember. My mom is Italian and I learned a lot about cooking by watching her and my Noni cook everything with an Italian spin. Naturally, the meatloaf would be inspired as well with it’s rich notes of Marsala wine, the trinity (onion, celery,Continue reading “Keto Meatloaf Italian Style”


Wow, I can’t believe it’s already been 2 months since I decided to change my life. So much has changed in such a short time. I can’t believe I ever let myself get to 309 pounds. I can’t believe the difference losing 38 pounds of fat, eating keto and incorporating intermittent fasting can make onContinue reading “MONTH 2 UPDATE”

Keto Cauliflower Mac & Cheese

I loveeeeeeeeeeeee mac and cheese. It legit was my “go to” that got me to 309 pounds. Naturally, my mom came up with this recipe for me. It tastes delicious! You can switch out the cheeses for different flavors too! I like to add some crunch on the top by using Parmesan Whisps. This stepContinue reading “Keto Cauliflower Mac & Cheese”

Keto Chicken Stir-Fry

This is one of the meals I make 1x a week. You can easily switch up the veggies and use what random ones you have in stock. It’s a great way to not waste food because you don’t need many of each ingredient making it perfect for using up your stock and the flavors allContinue reading “Keto Chicken Stir-Fry”