5 Day Egg Diet Results – aka Keto Egg Fast

I got to experience my first challenge using the egg fast. I kept the concepts simple and did not use any sweeteners or spices other than pink salt. I would definitely do the egg fast again, especially if I got off course or needed a restart. It was an easy challenge to do and IContinue reading “5 Day Egg Diet Results – aka Keto Egg Fast”

The Keto Egg Diet (aka Egg Fast)

I get a lot of people asking me if I’ve done the 3 or 5 day Egg Fast before. I haven’t tried it before but I am definitely curious. I have also been asked about the beef and butter fast but never tried that either. I love trying new things so why not pick oneContinue reading “The Keto Egg Diet (aka Egg Fast)”