Day 224 – Week 32 Understanding your body type. So shall we get right to the results?! I weighed in at 226 this morning which makes my total weight loss 83 pounds in 32 weeks. I had a great week of eating and my clothes are fitting looser. With the Fall weather on the wayContinue reading “Week 32 Keto Transformation Update”
How I lost weight with keto and intermittent fasting!