Scotch Eggs & Raspberry Muffins


This is a fun breakfast we have on the weekends when we want something a little special, yet still keto approved! Make these up ahead of time for easy grab and go keto breakfasts! My kids love these so I can honestly say they are kid approved too! Here’s how you make them.

Scotch Eggs

  • 1 dozen hard boiled eggs
  • 2 pounds breakfast sausage (I used Jimmy Dean)
  • 1/2 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese

Mix the sausage, spices and parmesan cheese in a mixing bowl. Divide the mixture into 12 evenly sized meatballs. I used a food scale for an exact measurement but you can eyeball it for size.

Flatten the meatballs into pancake shapes and wrap around the hardboiled eggs. Make sure it smooths around the egg evenly so it cooks even. Repeat for all 12 and place on a baking sheet lined with parchment paper. Sprinkle parmesan cheese on top. Bake at 400 degrees for 20 mins.


Raspberry Muffins

Keto Connect’s original recipe: CLICK HERE

My variation:

Swap the stevia out for Jordan’s Skinny Syrup or Lakanto Monkfruit Vanilla Syrup and use coupon code KETOREWIND15 for 15% off.

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