This recipe was inspired by Maria Emmerich and I’m just going to share my changes. Her recipe is a lifesaver to the PSMF way of eating and I highly suggest you check out her website, Maria Mind Body Health.
Use this psmf bread recipe for so many things such as bread, breadsticks, cinnamon rolls, etc. I swapped the sweetener that is used in the original recipe and use my favorite keto sweetener, BochaSweet, instead.
This bread recipe yields 4 servings for me with each serving containing 19g of protein. This psmf bread is a fluffy spongy texture and has very little flavor. I would honestly say there is 0 egg flavor since the whites of the eggs are used only. I use a cookie sheet for more even cooking and also to be in the shape of bread slices.
What you’ll need:
- 453 grams egg whites
- 66 grams egg white powder
- 2 TBS keto sweetener BochaSweet
- 1/4 tsp pink salt
- 1/4 tsp cream tar tar (optional)
- Preheat oven to 325 degrees. In a mixing bowl add egg whites, salt, sweetener, cream tartar and mix until stiff peaks form. Next add the egg white powder and mix well.Line a cookie or baking sheet (11×17) with parchment paper. Pour batter onto pan and level. Bake for 15 minutes.