5 DAY MEAL PLAN (FASTING)

Day 1:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch – 4 ounces of sliced turkey with 1 ounce of cheese and 2 hard boiled eggs
  • Snack: Perfect Keto protein bar (almond brownie)
  • Snack 2: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Keto Butter Chicken  with a side of riced cauliflower

Day 2:

Day 3:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
  • Snack 1: Perfect Keto protein bar (cinnamon roll)
  • Snack 2: Iced coffee with unflavored collagen and 1 TBS heavy cream
  • Dinner: Keto Cheesesteak Skillet

Day 4:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 20 ounce unsweetened almond milk with 2 scoops Perfect Keto Vanilla Whey Protein Powder
  • Snack: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Grilled chicken salad on iceberg lettuce with Mexican blend cheese and keto ranch dressing
  • Dessert: Fudgy Keto Brownie

Day 5:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
  • Snack 1: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Chicken stir fry with zucchini, broccoli, and riced cauliflower

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