Day 1:
- Breakfast – intermittent fasting with black coffee until noon
- Lunch – 4 ounces of sliced turkey with 1 ounce of cheese and 2 hard boiled eggs
- Snack: Perfect Keto protein bar (almond brownie)
- Snack 2: Iced black coffee with 1 scoop of salted caramel collagen powder
- Dinner: Keto Butter Chicken with a side of riced cauliflower
Day 2:
- Breakfast – intermittent fasting with black coffee until noon
- Lunch – 3 eggs and 3 sliced of Canadian bacon sauted in butter
- Snack 1: Iced black coffee with 1 scoop of salted caramel collagen powder
- Dinner: 4 ounces grilled chicken with roasted broccoli in olive oil
- Dessert: Fudgy keto brownie
Day 3:
- Breakfast – intermittent fasting with black coffee until noon
- Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
- Snack 1: Perfect Keto protein bar (cinnamon roll)
- Snack 2: Iced coffee with unflavored collagen and 1 TBS heavy cream
- Dinner: Keto Cheesesteak Skillet
Day 4:
- Breakfast – intermittent fasting with black coffee until noon
- Lunch: 20 ounce unsweetened almond milk with 2 scoops Perfect Keto Vanilla Whey Protein Powder
- Snack: Iced black coffee with 1 scoop of salted caramel collagen powder
- Dinner: Grilled chicken salad on iceberg lettuce with Mexican blend cheese and keto ranch dressing
- Dessert: Fudgy Keto Brownie
Day 5:
- Breakfast – intermittent fasting with black coffee until noon
- Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
- Snack 1: Iced black coffee with 1 scoop of salted caramel collagen powder
- Dinner: Chicken stir fry with zucchini, broccoli, and riced cauliflower