Calculate your keto macros in minutes.

The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.

I stress the importance of calculating your macros constantly when I’m discussing my own results. Take the guess work out of losing or maintaining weight by using a macro calculator to find out how much to eat based off your age, height, weight and activity level. If you track your macros using a food diary, how do you expect to hit your goals?

CLICK HERE TO CALCULATE MACROS

INSTRUCTIONS

  • Select the Standard Ketogenic Calculator for a classic ketogenic diet of 75% fat, 20% protein, 5% carbohydrate (recommended)
  • Select Specialized Macronutrient Calculator to input specific amounts of fat, protein, and carbohydrate

I like to compare several macro calculators with each other and custom input my macros into Carb Manager. If you need help calculating your macros, just send me an email to jessisketo@gmail (dot) com