Calculate your keto macros in minutes.
The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.
- Select the Standard Ketogenic Calculator for a classic ketogenic diet of 75% fat, 20% protein, 5% carbohydrate (recommended)
- Select Specialized Macronutrient Calculator to input specific amounts of fat, protein, and carbohydrate
I like to compare several macro calculators with each other and custom input my macros into Carb Manager. If you need help calculating your macros, just send me an email to jessisketo@gmail (dot) com