Low Carb Chicken, Bean & Salsa Soup

This soup recipe can be made several ways. Switch out the ground chicken with ground turkey or ground beef and also the beans! Turn up the heat with spicy salsa or keep it mild for the kids. This low carb soup recipe can also be made in an Instant Pot or dutch oven. Here’s how to make it!

Low Carb Chicken, Bean & Salsa Soup

This delicious high protein, healthy carb soup recipe is so easy to make!
Servings 6


  • 1 pound ground chicken
  • 2 tbsp butter
  • 1 medium onion (200grams)
  • 15.5 oz jar or salsa
  • 15 oz black beans drained
  • 15 oz white northern beans drained
  • 1-2 tsp ground cumin
  • 1 tbsp dried oregano
  • salt & pepper to taste
  • 4 cups chicken stock


  • Add butter to sauce pan and add onion. Sauté.
    Add chicken and cook through.
    Add spices and salsa and mix.
    Finish with chicken stock and cover.
    Simmer for 5 mins. Serve!

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