Let’s kick off this challenge with an easy keto day. I picked one of the easiest and straight forward meals that I typically enjoy. Remember, this is just what I am doing to get my priorities focused again and the serving sizes are based on my individual macros. Use this free meal plan as inspiration for your own journey and do what’s best for you. I highly suggest you use a food diary, such as carb manager or myfitnesspal, to calculate and track your macros.
On a keto day, I begin eating around lunch time or noon. I enjoyed 3 eggs that were fried in bacon grease plus 3 slices of bacon. I added salt and pepper to season them. I rolled 5 ounces of Boar’s Head oven roasted turkey breast on to my plate as well and enjoyed my lunch.
Snack was an afternoon coffee that consisted of 1 scoop of perfect keto unflavored collagen and 2 tablespoons heavy whipping cream. Since it’s super hot out side I made this coffee iced and this “bridge” will get me to dinner.
Dinner was BBQ chicken with roasted broccoli. I used a sugar free bbq spice rub on 2 pounds of chicken tenderloins and tossed them on the grill. While they were cooking, I cut up 300 grams of raw broccoli and added 3 tablespoons of avocado oil per person to a roasting pan. For example, this meal was for 2 people so I cut up 600 grams (300g x 2) broccoli and added 6 tablespoons (3 TBS x 2) to the roasting pan. I then added salt and pepper and mixed. Bake at 400 degrees for 20 minutes.
Dessert was an easy keto chocolate mousse. I took 170 grams (3/4 cup) of fat free Greek yogurt and added 1 scoop of Perfect Keto chocolate collagen to the bowl and mixed well. It’s so easy to do, tastes delicious and helps me hit my protein macros!
Download the free keto meal plan here for week 1:
Check our the previous CLEAN 30 Challenges for more recipes!