KETO PEANUT BUTTER PROTEIN DONUTS

KETO PEANUT BUTTER PROTEIN DONUTS.png

So I combined several recipes I found and took my favorite parts of each recipe to make this keto protein donut recipe. This recipe is easy, tasty and kid approved. These keto donuts make great snacks or breakfast on the go. Especially good for those days you may want a treat too.

These can be topped or decorated with your favorite toppings like melted dark chocolate or Swerving icing. They taste amazing by themselves too so have fun with this recipe and customize it to your tastes. Sometimes I’ll make it chocolate by swapping the peanut butter for 4 tablespoons cocoa powder plus 2 tablespoons heaving whipping cream.

Another idea would be to add Lily’s chocolate chip muffins. Enjoy these tasty keto donuts because they are only 3 net carbs!

Calories: 257    Carbs: 3g    Fat: 23g    Fiber: 0g

Ingredients:

  • 150 grams cream cheese
  • 70 grams natural peanut butter (1/4 cup)
  • 60 grams Protein Powder (2 scoops)
  • 1/4 cup olive oil
  • 2 large eggs
  • 1/2 tsp baking powder
  • 1/2 tsp xantham Gum
  • 6 drops Liquid Stevia
  • 1/2 tsp vanilla extract
  • 1/4 tsp Pink Himalayan Salt

Directions:

Add cream cheese and peanut butter to a microwave safe bowl and microwave for 20-30 seconds to soften, Add the rest of the wet ingredients and mix.

Add dry ingredients and mix well.

Combine all ingredients and pour into donut molds. Makes 12 small donuts. Bake at 350 degrees for 18 minutes.

OPTIONAL:

Add melted Lily’s chocolate  on the tops for a glazed look.

Add 1/4 cup Swerve (powdered) with 1/4 tsp vanilla and 2 tablespoons unsweetened almond milk for another glaze option.

Add Lily’s chocolate chips

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