Keto Avocado Mousse

Want a delicious, healthy and satisfying keto dessert? This is one of the few fat bomb recipes that I actually make because it’s loaded with healthy fats, magnesium, and tastes amazing. This idea was inspired by this paleo recipe but I converted it to a keto approved recipe by swapping the sweetener to BochaSweet. However, any keto approved sweetener like Swerve, Lakanto, Stevia, etc will do and are all great choices. I also found that these fat bombs were so sturdy that I could skip the chocolate bowls that the original recipe calls for saving many carbs as well! You’ll need a couple room temperature hass avocados, cocoa powder, cocoa butter and vanilla to make these delicious treats.

Keto Chocolate Avocado Mousse

With only a few ingredients, you can make a delicious and satisfying dessert!
Servings 15


  • 185 grams hass avocado 1.5 avocados
  • 92 grams cocoa powder (1 cup)
  • 28 grams cocoa butter, grated (1/3 cup)
  • 1/2 cup Bocha Sweet or keto approved sweetener
  • 2 tsp vanilla extract


  • Cut up avocado and remove from skin. I needed roughly 1.5 regular sized avocados to get the 185 grams needed. Roughly chop avocado and place in a bowl. Measure out 1 cup or 92 grams cocoa powder and add to bowl. Using a cheese grater, grate the cocoa butter and add to bowl. Add keto sweetener and vanilla to bowl.
    Transfer mixture to a food processer, stand mixer or use a hand mixer to combine ingredients. until a smooth mousse forms. Taste and adjust sweetener to taste.
    I like to use a large cake decorating tip and a piping bag to form my little mousse patties or fat bombs. You can use a spoon instead of the piping bag method or a ziplock bag with a corner cut off as well. You can also pipe the mixture into a dessert bowl!
    Place your piping bag into a tall glass. Spoon out mousse into the piping bag until full. Pipe your mousse onto parchment paper. I got 15 fat bombs with this method but you can make as many or as little as you'd like based on your macros.
    Pro tip! I found it piped better once the heat of my hands warmed it up. I would microwave the mixture for 5-10 seconds or hold it in my hands for a couple minutes before piping for a smoother process.

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