Think of the recipes you can make if you were able to make a keto approve ketchup! Everything from dips, BBQ sauce, marinades, and condiments. I was skeptical that this ketchup would be gross but as I learn how to cook keto… real food tastes so much better!

You’ll need a keto approved sweetener like Swerve to make this recipe. You;ll also need a squirt bottle or mason jar. You can find mason jars at your local grocery store or use this link to order from Amazon.

This is such an easy recipe and I found it from Here’s how you make it!


6 oz Tomato Paste
1 cup Filtered Water
1/4 cup Swerve (Lakanto Sweetener or Swerve)
3 tbsp White vinegar (or apple cider vinegar)
1 tsp Pink Sea Salt
3/4 tsp Onion Powder
1/2 tsp Garlic Powder
1/4 tsp Paprika
1/8 tsp Ground Cloves
1/8 tsp Mustard Powder

Sugar Free Ketchup

This is a tried and true sugar free ketchup recipe!
Servings 14


  • 6 oz tomato paste
  • 1 cup filtered water
  • 1/4 cup keto sweetener Swerve/Lakanto/BochaSweet
  • 3 tbsp apple cider vinegar
  • 1 tsp pink salt
  • 3/4 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/8 tsp ground cloves
  • 1/8 tsp mustard powder


  • Mix all ingredients into a pan and place on stovetop. Use a whisk to blend. Cover pan and simmer on low heat for 15 minutes. Store in a mason jar in the fridge.


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