Keto Alfredo Sauce

Mix butter, cream cheese, garlic, nutmeg, salt, pepper and heavy whipping cream in a pan. Stir constantly for 10 mins until sauce thickens. Then add parmesan cheese and serve immediately.


  • 1 stick of butter
  • 1 tablespoon cream cheese
  • 2 cloves garlic, minced
  • 1/4 tsp nutmeg
  • salt & pepper to taste
  • 2 cups heavy whipping cream
  • 1/2 cup Parmesan cheese, grated

Serve with grilled chicken and roasted veggies!

One thought on “Keto Alfredo Sauce

  1. Your Alfredo Sauce sounds so good, I wanted to know how much is a serving size. I will probably answer my own question, you feed a family of 4, so maybe 1/2 cup, I will assume.

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