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How I lost weight with keto and intermittent fasting!

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For my 3 year keto anniversary, I rewarded myself for putting my health first and for all the life changing hard work that went into my weight loss journey with some Nano Brows! Thanks to @beautysquaredmckinney for giving me low maintenance, permanent brows! I started with microbladed brows (3 years ago) but wanted to try the nano brows this time. Now all I do is put on my tinted moisturizer, mascara and I'm ready for my day!

Getting some new moves learned in my gym routine to attack my glutes, quads and hamstrings! Thanks to @shopemersonjane for the cute sweatshirt and @yvettesports_official for my favorite leggings!!

Saying hello to my old friend! Don't wait until January 1st to start your health goals. Start the new habits now!!!! #weightlossjourney #keto #strengthtraining #girlswholift #eatyourprotein

Black Friday discount codes (19th Nov-29th Nov):

It's been a while so I thought it would be a great time to announce a GIVEAWAY for @yvettesports_official activewear!!! I've been a huge fan for over two years now. I can honestly say they are, HANDS DOWN, my favorite activewear brand because of the exceptional quality and affordability! I wouldn't recommend anything that I honestly didn't swear by. I'm wearing Yvette in almost all my photos and pictures showcasing my weight loss journey. Did I mention the size ranges is inclusive of all body types?! Here's how to enter the giveaway:

I love receiving my @ketokrate every month! I can test out keto snacks in smaller quantities so I don't waste my money. My favorite item was the ChocZero peanut butter cups! So good!!!

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CLEAN 30

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