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How I lost weight with keto and intermittent fasting!

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Saying hello to my old friend! Don't wait until January 1st to start your health goals. Start the new habits now!!!! #weightlossjourney #keto #strengthtraining #girlswholift #eatyourprotein

Black Friday discount codes (19th Nov-29th Nov):

It's been a while so I thought it would be a great time to announce a GIVEAWAY for @yvettesports_official activewear!!! I've been a huge fan for over two years now. I can honestly say they are, HANDS DOWN, my favorite activewear brand because of the exceptional quality and affordability! I wouldn't recommend anything that I honestly didn't swear by. I'm wearing Yvette in almost all my photos and pictures showcasing my weight loss journey. Did I mention the size ranges is inclusive of all body types?! Here's how to enter the giveaway:

I love receiving my @ketokrate every month! I can test out keto snacks in smaller quantities so I don't waste my money. My favorite item was the ChocZero peanut butter cups! So good!!!

Hardest part of the workout is just lacing up the shoes! Once the workout begins, that's the easy part! Overcome those excuses and move your body!

I have been making an effort to ignore my excuses - too hot, too tired, not enough time, etc- and just put my activewear on and get after it! There are days when I can almost convince myself not to work out.. But iIt feels good to overcome all the obstacles and excuses. It comes down to this.. do you want it or not?

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