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How I lost weight with keto and intermittent fasting!

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Workout complete! Hello weekend!

New video showing delicious keto protein Bread! This recipe is simple and legit! I prefer to use unflavored whey protein powder but I've also used this recipe with the pea protein powder. Depending on your protein powder you should get 16g of protein and 3g net carbs for 1/8 of the loaf.

Got my second workout done in my new garage gym 💪 It was arm day today thankfully since my legs are toast from yesterday's leg day. Here's to getting to the finish line of my journey! #keto #ketotransformation #strongaf #ketojourney #weightloss #girlswholift #stronggirl

Garage gym ready! 💪

I just realized I haven't posted on my IG in months! Oops! 🤣 I will make more effort to come on here more often!

Today's video is about why I take collagen everybday as a supplement to support my hair, skin, nails and joints. https://youtu.be/FYBqUT8njNA

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