My Gym Routine – Beginner’s Guide

I went 6 months without any exercise when I started my keto transformation. I had a gym membership since day one and went once to the gym. I was too embarrassed feeling like the biggest girl in the gym with all the gym rats around. At the time I cared too much what everyone elseContinue reading “My Gym Routine – Beginner’s Guide”

Week 32 Keto Transformation Update

Day 224 – Week 32  Understanding your body type. So shall we get right to the results?! I weighed in at 226 this morning which makes my total weight loss 83 pounds in 32 weeks. I had a great week of eating and my clothes are fitting looser. With the Fall weather on the wayContinue reading “Week 32 Keto Transformation Update”

The Keto Egg Diet (aka Egg Fast)

I get a lot of people asking me if I’ve done the 3 or 5 day Egg Fast before. I haven’t tried it before but I am definitely curious. I have also been asked about the beef and butter fast but never tried that either. I love trying new things so why not pick oneContinue reading “The Keto Egg Diet (aka Egg Fast)”

Week 30 Keto Transformation Update

The last time I got to 30 weeks of anything, it was because I was pregnant. I’ve never been able to completely stick to something this long. Some days I think I’m dreaming that this all is happening to me and I’m going to wake up 309 pounds again. I log into my YouTube channelContinue reading “Week 30 Keto Transformation Update”

Week 28 Keto Transformation Update

I got so busy on my other social media accounts that I forgot to keep updating this blog about my keto journey. Well, it’s been 28 weeks (196 days) on keto now! I’m still going strong and this is now considered my new normal. Today I weighed in at 234 pounds!!! Just 6 months agoContinue reading “Week 28 Keto Transformation Update”

Week 9 Keto Transformation

Well, another week has passed since my last update. It’s now been 9 weeks or 63 days since I started my keto transformation. I can hardly recognize the girl in the before picture. So much has changed both mentally and physically. In 9 weeks I managed to lose 40 pounds off my body with aContinue reading “Week 9 Keto Transformation”

MONTH 2 UPDATE

Wow, I can’t believe it’s already been 2 months since I decided to change my life. So much has changed in such a short time. I can’t believe I ever let myself get to 309 pounds. I can’t believe the difference losing 38 pounds of fat, eating keto and incorporating intermittent fasting can make onContinue reading “MONTH 2 UPDATE”

MONTH 1 UPDATE (Week 4)

I DID IT!! It’s week 4 and my official first month update!! Each week has gotten easier because this is becoming my new routine and the new me. My energy is high, my sugar cravings are now gone, I’m stronger emotionally, and I know what I’m capable of now. I am getting so much doneContinue reading “MONTH 1 UPDATE (Week 4)”

WEEK 3 UPDATE!

Well, another week in the books! Week 3 is complete and the results are in. I am feeling so amazing. I’m so much stronger when it comes to will power and my energy is the highest it has been since I was in my 20s. I managed to lose 22 pounds in 3 weeks becauseContinue reading “WEEK 3 UPDATE!”