Yvette Sports Bras & Leggings Review

Use coupon code keto10 to receive 10% off your order at http://www.yvettesports.com Shift Light – Women’s Light Support Leggings – https://is.gd/icTyzw Enfold Geometric – Women’s High Support Running Sports Bra – https://is.gd/mFsSfl Limitless Plus Size – Women’s High Support Sports Bra – https://is.gd/kLafSd Flee – Women’s High Support Sports Bra – https://is.gd/l8DkTs Yvettesports’ Instagram: https://www.instagram.com/yvettesports_official/ My Bra Size: 5’8″ and 226 lbs usual big box store size 40D Yvette size: 40D or XL (D-F) band measurement: 36″ cup measurement: 6.75″ My Leggings Size: waist (belly button): 41″Continue reading “Yvette Sports Bras & Leggings Review”

Keto Alfredo Sauce

Mix butter, cream cheese, garlic, nutmeg, salt, pepper and heavy whipping cream in a pan. Stir constantly for 10 mins until sauce thickens. Then add parmesan cheese and serve immediately. Ingredients: 1 stick of butter 1 tablespoon cream cheese 2 cloves garlic, minced 1/4 tsp nutmeg salt & pepper to taste 2 cups heavy whippingContinue reading “Keto Alfredo Sauce”

Simple Keto Ranch Dressing

This is an updated keto ranch dressing to my original blog post. I like to switch things up and after being keto for so long, it’s nice to have another go-to ranch dressing. It’s super easy to make and if you use a large mason jar it will keep in the fridge up to aContinue reading “Simple Keto Ranch Dressing”

What’s Stopping You From Changing Your Life To A Ketogenic Lifestyle?

Just like the title says…. what’s stopping you? What are you afraid of? Yes, there’s a lot of “experts” out there that are bashing the keto lifestyle. In fact, another well known diet, Weight Watchers, is publicly shaming keto. But why? Well, it’s pretty obvious to me. Money. It’s always about money. There is noContinue reading “What’s Stopping You From Changing Your Life To A Ketogenic Lifestyle?”