Week 35 Keto Transformation / Month 8

Another week under my belt! After 2 weeks without a loss, I finally had a swoosh!!! That’s another proven example to trust the process. While it’s nice to see the scale go down, the scale isn’t the only way your body is shrinking. Stick with it and ignore the scale! I also went shopping toContinue reading “Week 35 Keto Transformation / Month 8”

Week 33 – Day 231 Keto Transformation

I messed up. It’s confession time! I fell into the trap that I always warn others of. As someone who struggles with a sugar addiction, allowing too many sweets, “including keto approved” sweets, into my diet is something be careful of. The sweet trigger sets off a button to eat all the things and it’sContinue reading “Week 33 – Day 231 Keto Transformation”

Yvette Sports Bras & Leggings Review

Use coupon code keto10 to receive 10% off your order at http://www.yvettesports.com Shift Light – Women’s Light Support Leggings – https://is.gd/icTyzw Enfold Geometric – Women’s High Support Running Sports Bra – https://is.gd/mFsSfl Limitless Plus Size – Women’s High Support Sports Bra – https://is.gd/kLafSd Flee – Women’s High Support Sports Bra – https://is.gd/l8DkTs Yvettesports’ Instagram: https://www.instagram.com/yvettesports_official/ My Bra Size: 5’8″ and 226 lbs usual big box store size 40D Yvette size: 40D or XL (D-F) band measurement: 36″ cup measurement: 6.75″ My Leggings Size: waist (belly button): 41″Continue reading “Yvette Sports Bras & Leggings Review”

Keto Alfredo Sauce

Mix butter, cream cheese, garlic, nutmeg, salt, pepper and heavy whipping cream in a pan. Stir constantly for 10 mins until sauce thickens. Then add parmesan cheese and serve immediately. Ingredients: 1 stick of butter 1 tablespoon cream cheese 2 cloves garlic, minced 1/4 tsp nutmeg salt & pepper to taste 2 cups heavy whippingContinue reading “Keto Alfredo Sauce”

Simple Keto Ranch Dressing

This is an updated keto ranch dressing to my original blog post. I like to switch things up and after being keto for so long, it’s nice to have another go-to ranch dressing. It’s super easy to make and if you use a large mason jar it will keep in the fridge up to aContinue reading “Simple Keto Ranch Dressing”