Keto On Keto Off – New Weekly Series

Introducing a new weekly series called “Keto On Keto Off” which focuses on thought provoking ways to see if the ketogenic way of life is right for you. Today’s topics are: Do our taste buds change? Comparing keto foods with our favorites from our old way of life and expecting them to taste the change.Continue reading “Keto On Keto Off – New Weekly Series”

Week 36 Keto Transformation Update

Week 36…. where do I begin?! Ever have one of those weeks where your eating is on point, exercise was out of the park, and you look down on the scale expecting to see greatness and see disappointment instead? Like it all doesn’t make sense? That’s me. It’s so incredibly frustrating!!!! The past month hasContinue reading “Week 36 Keto Transformation Update”

Week 35 Keto Transformation / Month 8

Another week under my belt! After 2 weeks without a loss, I finally had a swoosh!!! That’s another proven example to trust the process. While it’s nice to see the scale go down, the scale isn’t the only way your body is shrinking. Stick with it and ignore the scale! I also went shopping toContinue reading “Week 35 Keto Transformation / Month 8”