Category Archives: Uncategorized

These are an easy way to make a homemade keto chocolate chip cookie. I like to use whey protein in baked goods to give the baked goods a better taste and texture. My preferred brand that I mainly use is Perfect Keto unflavored whey protein powder. You can use  whatever works best for you. IContinue reading “Keto Chocolate Chip Cookies”

One of my mom’s casseroles that she always made us which was also a family favorite was curry chicken and rice. It was basically a layer of rice that was mixed with a can of cream of mushroom soup and a cup of sour cream. Then you mixed in the curry, salt and pepper withContinue reading “Keto Curry Chicken & Cauliflower Rice”

Air Fryer Chicken 2 pounds of chicken (I use tenders) pink salt to taste fresh ground black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp oregano 1/2 tsp paprika 2 TBS avocado oil 2 tsp lemon juice 1/4 cup Franks hot sauce You can use any oven or grill for this recipeContinue reading “Air Fryer Keto Chicken”

Crust: 1/2 cup Almond flour 2 TBS Butter melted 1 tsp. Lakanto Classic Put all the ingredients in a small bowl and use your finger to mix it all together & form a small ball. Line six cupcake pan holders in your pan and take the dough and press it into each cupcake holder. DoContinue reading “Cheesecake Muffins”

I’m a fan of kitchen gadgets so I came across the Ice Cream Pan on Amazon. This is a great tool to have so that you can make a bunch of different flavors of keto ice cream in one batch. I keto-fied the base recipe that came with the Ice Cream Pan. Use this ketoContinue reading “Keto Ice Cream – Single Servings”

  This is a fun breakfast we have on the weekends when we want something a little special, yet still keto approved! Make these up ahead of time for easy grab and go keto breakfasts! My kids love these so I can honestly say they are kid approved too! Here’s how you make them. ScotchContinue reading “Scotch Eggs & Raspberry Muffins”

Here’s a tasty keto balsamic dressing you can enjoy with any kind or salad or even use this as a marinade. You can use fresh herbs or use all dry herbs in this recipe. Ingredients: 1/4 cup balsamic vinegar (or a vinegar of your choice) 1/4 cup extra virgin olive oil 1 Tablespoon minced garlicContinue reading “Keto Balsamic Dressing”

I’m sure you have lots of leftovers from your holiday celebration. Sometimes after several days of those leftovers they don’t sound good anymore. So when this happens it’s time to reinvent those leftovers! We decided to make a meatball sub but in a keto kind of way, aka a meatball chaffle. Make your chaffles, addContinue reading “Meatball Chaffles”

2 zucchini squash, diced 2 yellow squash, diced medium onion, diced 3 green peppers, diced red pepper, diced garlic powder salt pepper 2 (8 ounce) packages of cream cheese fresh herbs (you can swap for dry) thyme parsley oregano rosemary 1 cup shredded cheddar cheese 1/4 cup grated parmesan cheese Mix all veggies together withContinue reading “Keto Squash Casserole”

1/4 cup coconut flour 262g almond flour 10 TBS Lakanto sweetener 1/2 tsp xantham gum 2 tsp baking powder pinch of pink salt 2 eggs 1/4 cup avocado oil 4 TBS almond milk (unsweetened) 1/2 tsp almond extract Frosting 1: 1/2 cup powdered Lakanto sweetener 1-2 TBS of almond milk (unsweetened) 1/8 tsp almond extractContinue reading “Keto Italian Biscotti”