Keto Ranch Dressing

Ranch dressing is my absolute favorite dressing, mainly because whether I am keto or not, ranch is still my favorite salad dressing. So I was very pleased to hear that ranch dressing was allowed on keto. I make two different versions of ranch dressing so it’s not the same thing all the time. I personallyContinue reading “Keto Ranch Dressing”

Keto Approved Drinks

Here’s a video for keto approved drinks. It’s pretty straight forward though. Stay away from sugary drinks. I personally like to drink lots of filtered water from my Berkey, herbal teas, sparkling water and once in a while a Coke Zero. Always read your labels. Look at the carbs and sugar and if it’s higherContinue reading “Keto Approved Drinks”