KETO APPROVED KETCHUP

Think of the recipes you can make if you were able to make a keto approve ketchup! Everything from dips, BBQ sauce, marinades, and condiments. I was skeptical that this ketchup would be gross but as I learn how to cook keto… real food tastes so much better! You’ll need a keto approved sweetener likeContinue reading “KETO APPROVED KETCHUP”

Keto Chocolate Peanut Butter Chocolate Chip Ice Cream

Shut the front door! Are you ready for this recipe?! This keto ice cream is amazing…. literally a party in your mouth!! There’s a couple of ways you can make this keto approved ice cream. I like to use my stand mixer but if you don’t have a stand mixer you can use a handContinue reading “Keto Chocolate Peanut Butter Chocolate Chip Ice Cream”

Keto Cauliflower Mac & Cheese

I loveeeeeeeeeeeee mac and cheese. It legit was my “go to” that got me to 309 pounds. Naturally, my mom came up with this recipe for me. It tastes delicious! You can switch out the cheeses for different flavors too! I like to add some crunch on the top by using Parmesan Whisps. This stepContinue reading “Keto Cauliflower Mac & Cheese”

Keto Chicken Stir-Fry

This is one of the meals I make 1x a week. You can easily switch up the veggies and use what random ones you have in stock. It’s a great way to not waste food because you don’t need many of each ingredient making it perfect for using up your stock and the flavors allContinue reading “Keto Chicken Stir-Fry”

Keto Ranch Dressing

Ranch dressing is my absolute favorite dressing, mainly because whether I am keto or not, ranch is still my favorite salad dressing. So I was very pleased to hear that ranch dressing was allowed on keto. I make two different versions of ranch dressing so it’s not the same thing all the time. I personallyContinue reading “Keto Ranch Dressing”

Keto Approved Drinks

Here’s a video for keto approved drinks. It’s pretty straight forward though. Stay away from sugary drinks. I personally like to drink lots of filtered water from my Berkey, herbal teas, sparkling water and once in a while a Coke Zero. Always read your labels. Look at the carbs and sugar and if it’s higherContinue reading “Keto Approved Drinks”