The Best Keto Bread

2.5 cups blanched almond flour (fine) 10 TBS psyllium husk powder 2 tsp pink sea salt 2 TBS Lakanto Classic Sweetener 4 tsp aluminum free baking powder 1 cup egg whites 4 tsp apple cider vinegar 2 cups hot water 1 tsp yeast (optional -for flavor purposes only) Makes 12 rolls about 90-100 grams (beforeContinue reading “The Best Keto Bread”

Carb Manager App Tutorials

Need help with Carb Manager? I highly recommend using Carb Manager to track your macros. I have a couple videos that will make it pretty easy to start using this super helpful app. I did upgrade to the premium version because I feel it’s worth the $2 bucks a month. Tracking my macros has allowedContinue reading “Carb Manager App Tutorials”


Day 1: Breakfast – intermittent fasting with black coffee until noon Lunch – 4 ounces of sliced turkey with 1 ounce of cheese and 2 hard boiled eggs Snack: Perfect Keto protein bar (almond brownie) Snack 2: Iced black coffee with 1 scoop of salted caramel collagen powder Dinner: Keto Butter Chicken  with a side of ricedContinue reading “5 DAY MEAL PLAN (FASTING)”