Today was another easy day of keto recipes. We start the day off enjoying a 3 egg omelet with cheddar cheese and side of Canadian bacon. Snack is my usual keto coffee and dinner was loaded cauliflower soup with baked chicken. I was still hungry after dinner so I ate a handful or roasted macadamiaContinue reading “Keto Rewind January CLEAN 30 Day 8”
Category Archives: Meal Plan
The Best Keto Bread
2.5 cups blanched almond flour (fine) 10 TBS psyllium husk powder 2 tsp pink sea salt 2 TBS Lakanto Classic Sweetener 4 tsp aluminum free baking powder 1 cup egg whites 4 tsp apple cider vinegar 2 cups hot water 1 tsp yeast (optional -for flavor purposes only) Makes 12 rolls about 90-100 grams (beforeContinue reading “The Best Keto Bread”
Carb Manager App Tutorials
Need help with Carb Manager? I highly recommend using Carb Manager to track your macros. I have a couple videos that will make it pretty easy to start using this super helpful app. I did upgrade to the premium version because I feel it’s worth the $2 bucks a month. Tracking my macros has allowedContinue reading “Carb Manager App Tutorials”
Keto Butter Chicken
I make this recipe at least 2-3 times a month. It’s quick, easy and delicious! You can serve it over cauliflower rice or with a side of a roasted veggie like broccoli. This recipe is from Keto Connect and it’s the best version of butter chicken I have tried. For complete details on how toContinue reading “Keto Butter Chicken”
5 DAY MEAL PLAN (FASTING)
Day 1: Breakfast – intermittent fasting with black coffee until noon Lunch – 4 ounces of sliced turkey with 1 ounce of cheese and 2 hard boiled eggs Snack: Perfect Keto protein bar (almond brownie) Snack 2: Iced black coffee with 1 scoop of salted caramel collagen powder Dinner: Keto Butter Chicken with a side of ricedContinue reading “5 DAY MEAL PLAN (FASTING)”