The Best Keto Bread

  • 2.5 cups blanched almond flour (fine)
  • 10 TBS psyllium husk powder
  • 2 tsp pink sea salt
  • 2 TBS Lakanto Classic Sweetener
  • 4 tsp aluminum free baking powder
  • 1 cup egg whites
  • 4 tsp apple cider vinegar
  • 2 cups hot water
  • 1 tsp yeast (optional -for flavor purposes only)

Makes 12 rolls about 90-100 grams (before cooking) each.

Bake at 350 degrees for 55-60 mins. Let cool completely before slicing.

Recipe was inspired by The Stair Lady

Carb Manager App Tutorials

Need help with Carb Manager? I highly recommend using Carb Manager to track your macros. I have a couple videos that will make it pretty easy to start using this super helpful app. I did upgrade to the premium version because I feel it’s worth the $2 bucks a month. Tracking my macros has allowed me to lose the weight!

How to calculate your macros with Carb Manager 

How to track macros using Carb Manager

How to Create Recipes with Carb Manager

 

Keto Butter Chicken

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I make this recipe at least 2-3 times a month. It’s quick, easy and delicious! You can serve it over cauliflower rice or with a side of a roasted veggie like broccoli. This recipe is from Keto Connect and it’s the best version of butter chicken I have tried. For complete details on how to make this recipe please go HERE.

Ingredients:

  • 1 lb chicken breast
  • cup Heavy Whipping Cream
  • 2 tbsp butter
  • 1.5 tbsp tomato paste
  • 2 cloves garlic
  • 1/2 tsp onion powder
  • 1.5 tsp turmeric powder
  • 1 tsp ground ginger
  • 1 tsp Pink Himalayan Salt
  • 3/4 tsp chili powder
  • 1/2 tsp ground cinnamon

Dice up chicken into bite sized pieces and then add all spices: onion powder, tumeric, ginger, salt, chili powder, and cinnamon. Mix well until chicken is evenly coated. Cook in a medium fry pan until tender. The add heavy cream, tomato paste and cook until sauce thickens.

Serve with cauliflower rice or roasted veggies.

5 DAY MEAL PLAN (FASTING)

Day 1:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch – 4 ounces of sliced turkey with 1 ounce of cheese and 2 hard boiled eggs
  • Snack: Perfect Keto protein bar (almond brownie)
  • Snack 2: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Keto Butter Chicken  with a side of riced cauliflower

Day 2:

Day 3:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
  • Snack 1: Perfect Keto protein bar (cinnamon roll)
  • Snack 2: Iced coffee with unflavored collagen and 1 TBS heavy cream
  • Dinner: Keto Cheesesteak Skillet

Day 4:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 20 ounce unsweetened almond milk with 2 scoops Perfect Keto Vanilla Whey Protein Powder
  • Snack: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Grilled chicken salad on iceberg lettuce with Mexican blend cheese and keto ranch dressing
  • Dessert: Fudgy Keto Brownie

Day 5:

  • Breakfast – intermittent fasting with black coffee until noon
  • Lunch: 3 eggs and 3 sliced of Canadian bacon sauted in butter
  • Snack 1: Iced black coffee with 1 scoop of salted caramel collagen powder
  • Dinner: Chicken stir fry with zucchini, broccoli, and riced cauliflower