Performance Nut Butter

I am always on the hunt for grab and go Keto snacks. I stumbled upon Performance Nut Butter after they wrote an inspiring article about me on their blog. Click HERE to read that interview. I loved the nut butter so much that I now keep it on hand for those times I just want something yummy.


I am not even a fan of coconut but the blend of coconut, macadamia nut and cashew of this nut butter is so decadent! I am sad when it’s over because I want more! It’s full of healthy fats which help promote healthy hormone production and make you perform at your peak. My husband brings a pack along his 60-70 mile bike rides too!

I will have this as a snack or sometimes I’ll add it to add fat to my daily macros. It’s also a great dessert if you want it by itself or even as a special sauce over brownies! The options are endless and I highly recommend Performance Nut Butter!

Here’s a link to shop now!

My Favorite Keto Protein Shake

I absolutely love Perfect Keto. A lot brands that make whey protein powders end up giving me an upset stomach. The Perfect Keto Vanilla Whey Protein powder does not! I love the ingredients and it’s easy for a quick keto lunch. Some days I get egged out and want something else so this is my go to.

I mix 2 scoops of Perfect Keto Vanilla Whey Protein Powder with 20 ounces of unsweetened almond milk. I put it in a blender bottle and shake because it dissolves easily but you can use a fancy blender. It tastes wonderful and I also enjoy their other flavors as well. Save 15% with my coupon code KETOREWIND15 at and order yours today!

Perfect Keto Products That I Actually Use

IF you want to try any of the Perfect Keto products, I have a special coupon code to say 15% off your order. Use coupon code KETOREWIND15 at to save!


I have always preached that you don’t need any fancy products to lose weight on keto. I 100% mean that. I’ve lost 81 pounds just following the ketogenic way of living. There’s no need for urine test strips, purchased ketones, blood meters, energy drinks, etc. You can achieve ketosis by simply following the guidelines and tracking your macros.

I will say there’s a few products I do use on a daily basis which has nothing to do with weight loss. I had a shoulder injury two years ago that required getting shots and physical therapy. The actual diagnosis was “impingement” and even after my treatment ended, I still had pain. They told me my next step would be surgery and I was not really wanting to entertain that. So fast forward to now, I’m still dealing with the pain. Well, up until 3 weeks ago…

I was reading about way to help improve skin during weight loss and discovered collagen. There are several reasons you should add collagen to your diet. It has been found to support hair, skin, nails and joints/ligaments. So I am obviously on a weight loss journey and want to help my skin but it will also help my shoulder. I started taking collagen about 3 weeks ago and the biggest surprise was no more shoulder pain!! So for that reason, I take collagen every day now. The bonus reasons is to help my hair, skin and nails too.

Additionally, it has been harder for me to hit my protein goals. By having my collagen in my coffee, that not only is a time saver but it also bumps up my protein to allow me to hit my goals. I will have a Perfect Keto protein bar to snack on as well. It all depends on whether I hit my macros or not for the day if I have the protein bar or not.

I love Perfect Keto products! They have the cleanest ingredients of the products I’ve tried. I did try the Quest bars and they made me awfully gassy. Sorry, TMI! They also made me crave sweets. I find the Perfect Keto products do not do that.

My recommendations would be in this order:

  1. Perfect Keto Unflavored Collagen Powder
  2. Perfect Keto Salted Caramel Collagen Powder
  3. Perfect Keto Cinnamon Roll Protein Bar
  4. Perfect Keto Vanilla Whey Protein Powder
  5. Perfect Keto Salted Caramel Protein Bar
  6. Perfect Keto Almond Brownie Protein Bar
  7. Perfect Keto Vanilla MCT Oil Powder

IF you want to try any of the Perfect Keto products, I have a special coupon code to say 15% off your order. Use coupon code KETOREWIND15 at to save! I do get a small commission on these products but as you can see from my social media account, I don’t promote products. I would never promote a product I don’t personally use! I use these products for the reasons stated above but still live by my mantra you don’t need any of these products to lose weight. These products just help me with my own personal improvements and goals.