Keto Rewind January CLEAN 30 Day 29

It’s the final countdown! We have 3 days to go (including this one). Then it will be time for you to spread your wings and fly solo! I hope I have been making this keto lifestyle easy for you to learn and gain confidence that you can do this! It isn’t hard – it justContinue reading “Keto Rewind January CLEAN 30 Day 29”

Carb Manager App Tutorials

Need help with Carb Manager? I highly recommend using Carb Manager to track your macros. I have a couple videos that will make it pretty easy to start using this super helpful app. I did upgrade to the premium version because I feel it’s worth the $2 bucks a month. Tracking my macros has allowedContinue reading “Carb Manager App Tutorials”

Lakanto Sweeteners

My absolutely favorite and go to keto approved sweetener is Lakanto! Lakanto comes in both powder and granulate options for your recipes. It’s a blend of erythritol and monk fruit with 0 glycemic index. No weird taste and keeps my keto journey going strong. Save 15% off your order by using coupon code KETOREWIND15 atContinue reading “Lakanto Sweeteners”

Keto Approved Drinks

Here’s a video for keto approved drinks. It’s pretty straight forward though. Stay away from sugary drinks. I personally like to drink lots of filtered water from my Berkey, herbal teas, sparkling water and once in a while a Coke Zero. Always read your labels. Look at the carbs and sugar and if it’s higherContinue reading “Keto Approved Drinks”

How To Get Your Keto Rewind Started

The most common question I’m getting right now is how did I get started. Where did I learn what to do/not do? I’m a diligent researcher by nature because I like to stay informed to be able to make my own decisions. I don’t typically just take someone else’s word for it without doing myContinue reading “How To Get Your Keto Rewind Started”

Intermittent Fasting (IF)

It’s important to note that I’m not a doctor. This is my experience with Intermittent Fasting (IF) and the methods I have learned come from my personal cardiologist. I also have been following Dr. Jason Fung and Dr. Axe on social media to learn the reasons why everyone should incorporate some kind of IF intoContinue reading “Intermittent Fasting (IF)”