It’s the final countdown! We have 3 days to go (including this one). Then it will be time for you to spread your wings and fly solo! I hope I have been making this keto lifestyle easy for you to learn and gain confidence that you can do this! It isn’t hard – it justContinue reading “Keto Rewind January CLEAN 30 Day 29”
Category Archives: Keto For Beginners
Carb Manager App Tutorials
Need help with Carb Manager? I highly recommend using Carb Manager to track your macros. I have a couple videos that will make it pretty easy to start using this super helpful app. I did upgrade to the premium version because I feel it’s worth the $2 bucks a month. Tracking my macros has allowedContinue reading “Carb Manager App Tutorials”
Lakanto Sweeteners
My absolutely favorite and go to keto approved sweetener is Lakanto! Lakanto comes in both powder and granulate options for your recipes. It’s a blend of erythritol and monk fruit with 0 glycemic index. No weird taste and keeps my keto journey going strong. Save 15% off your order by using coupon code KETOREWIND15 atContinue reading “Lakanto Sweeteners”
Keto Approved Drinks
Here’s a video for keto approved drinks. It’s pretty straight forward though. Stay away from sugary drinks. I personally like to drink lots of filtered water from my Berkey, herbal teas, sparkling water and once in a while a Coke Zero. Always read your labels. Look at the carbs and sugar and if it’s higherContinue reading “Keto Approved Drinks”
How To Get Your Keto Rewind Started
The most common question I’m getting right now is how did I get started. Where did I learn what to do/not do? I’m a diligent researcher by nature because I like to stay informed to be able to make my own decisions. I don’t typically just take someone else’s word for it without doing myContinue reading “How To Get Your Keto Rewind Started”
Keto Approved Sweeteners
So the use of fake sugars is a heated topic in the keto world. The point of keto is to get off the sugar. But life happens and it’s unrealistic to think you will never need to make something keto that has sugar in it. I am NOT a fan of Splenda, Xylitol, Truvia orContinue reading “Keto Approved Sweeteners”
Typical Meals for Weight Loss
I have been asked several times lately what I’m eating, how much, and how often. I thought I’d put together a post for the way I am eating right now while I’m in what I call “weight loss” mode. See, I have a total of 150 lbs to lose so I am hard core intoContinue reading “Typical Meals for Weight Loss”
Intermittent Fasting (IF)
It’s important to note that I’m not a doctor. This is my experience with Intermittent Fasting (IF) and the methods I have learned come from my personal cardiologist. I also have been following Dr. Jason Fung and Dr. Axe on social media to learn the reasons why everyone should incorporate some kind of IF intoContinue reading “Intermittent Fasting (IF)”
How I Discovered Keto
I have tried to lose weight 100 times before. Guess what? I’m still obese. It never worked no matter how hard I tried. I had every excuse in the book but ultimately it was simple to figure out why I kept failing. All my previous attempts weren’t set up to be a lifestyle change and afterContinue reading “How I Discovered Keto”
What is Keto?
One of the questions that people ask me all the time is what is Keto and how is it different from Low Carb or Atkins? The main difference is a low carb diet does not restrict carbohydrates. Low carb could be considered less than 150 net carbs and still be “low carb”. With Keto, thereContinue reading “What is Keto?”