Every now and then you want pumpkin or something sweet! Well this pumpkin spice chaffle will hit the spot! It’s a variation of my the other chaffle recipe I make all the time. Here’s how to make it! Ingredients: 50 grams egg whites 1 tsp yeast 3 drops liquid stevia 1/4 cup mozzarella cheese 1Continue reading “Pumpkin Spice Chaffle”
Category Archives: Egg Fast
The BEST CHAFFLE Recipe
Ohhhhh the chaffle. You either hate it or it’s a life changer for you if you’re living the ketogenic lifestyle! There’s no in between! I was not a fan of the chaffle…. until now! I thought it tasted like an omelette and I didn’t really get the craze for it. I gagged them down duringContinue reading “The BEST CHAFFLE Recipe”
Egg Loaf Donuts
This recipe is inspired from the Egg Loaf recipes. The main difference is I added pumpkin spice seasoning and used a donut pan. I like the portion control of the donut pan so that’s why I do it this way. Plus, it’s hard to cut anything with the main ingredient being egg! Ingredients: 4 eggsContinue reading “Egg Loaf Donuts”
5 Day Egg Diet Results – aka Keto Egg Fast
I got to experience my first challenge using the egg fast. I kept the concepts simple and did not use any sweeteners or spices other than pink salt. I would definitely do the egg fast again, especially if I got off course or needed a restart. It was an easy challenge to do and IContinue reading “5 Day Egg Diet Results – aka Keto Egg Fast”
The Keto Egg Diet (aka Egg Fast)
I get a lot of people asking me if I’ve done the 3 or 5 day Egg Fast before. I haven’t tried it before but I am definitely curious. I have also been asked about the beef and butter fast but never tried that either. I love trying new things so why not pick oneContinue reading “The Keto Egg Diet (aka Egg Fast)”