Category Archives: CLEAN 30

YOU DID IT!!!!!!!!!!!!! CONGRATS on all of your hard work! You should be so proud!!! I think we can all agree that the CLEAN 30 works! So I got my Silver Play Button from YouTube and it came at a really fabulous time. I’ll explain more in my Weekly Weight in video that will goContinue reading “Keto Rewind January CLEAN 30 Day 31”

This is such a yummy dinner recipe that is sure to be a crowd pleaser. Make this when you want to feel like a gourmet cook! This recipe is by my mom’s friend, Ralph, and he graciously shared it with us. We have been making this for a long time because it’s a family favoriteContinue reading “Pork Tenderloin & Mashed Cauliflower”

Two days left before you are flying solo!! You should be so proud of yourself for making it this far. I have plans this evening and needed a quick and easy keto recipe. I made this up at lunch time so that when it’s dinner we can grab a bowl and go. I also managedContinue reading “Keto Rewind January CLEAN 30 Day 30”

Ready for a party in your mouth? This Turkey Chili won’t disappoint and your waistline will thank you later. This recipe is easy to make several ways by swapping the meat or veggies. I like to add black beans occasionally to my chili, other times I’ve loaded veggies in there, and sometimes I’ll stick toContinue reading “Low Carb Turkey Chili”

This is a great recipe that makes up the definition of a keto diet. With grassfed/grass finished ribeye steaks and a side of a super low carb and nutritious asparagus, you have a party on your plate!

We eat a lot of Tri-Tip because they are delicious, easy to make and tend to be a leaner cut of beef. We use our smoker and it makes it taste like heaven. Tri-Tip is great by itself or it’s very tasty used in cheesesteaks or chopped on salads. My husband, Kyle, is the smokerContinue reading “Tri-Tip With Roasted Vegetables”

We kicked off the morning with a 5.5 mile walk, followed by a delicious keto lunch consisting of sliced turkey, nuts and avocado. This dinner is one of my favorite meals because the cut of meat, tri-tip, is so tender. If you’re unable to find that cut at your meat market, swap for a ribeye,Continue reading “Keto Rewind January CLEAN 30 Day 28”

Only 5 days to go! This full day of eating keto was a treat if you ask me. I kicked off lunch with eggs, bacon and a SmartBUN which was so tasty. Then dinner was a protein packed Keto lasagna using sliced chicken as the noodles. Lunch: 3 fried eggs with 4 sausage links andContinue reading “Keto Rewind January CLEAN 30 Day 27”

I’ve been exploring fat bombs and stumbled upon a pie recipe that I saw an opportunity to convert to a keto fat bomb. Who doesn’t love pecan pie? Well this recipe can be made so quickly and it tastes like a dream. Because I made this into fat bombs, the macros are much better too!Continue reading “Pecan Cream Fat Bombs”