It’s Friday and we’ve made it to day 5! We are almost half way through the challenge. At this point things should start to make sense and you’re getting the hang of the simplicity of the keto lifestyle. Day 5 is a keto day so let’s start with lunch! For lunch today I was foundContinue reading “Keto Rewind CLEAN 30 + ADF Challenge Day 5”
Category Archives: CLEAN 30
Keto Rewind CLEAN 30 + ADF Day 3
Day 3 is another keto day and I’m already feeling so much better, both mentally and physically. I do want to mention that I am fasting (intermittent) until noon so my first meal of the day will start at lunch time. Don’t feel like you absolutely have to incorporate fasting in order to see results.Continue reading “Keto Rewind CLEAN 30 + ADF Day 3”
Keto Rewind CLEAN 30 + ADF Day 1
Let’s kick off this challenge with an easy keto day. I picked one of the easiest and straight forward meals that I typically enjoy. Remember, this is just what I am doing to get my priorities focused again and the serving sizes are based on my individual macros. Use this free meal plan as inspirationContinue reading “Keto Rewind CLEAN 30 + ADF Day 1”
Keto Rewind January CLEAN 30 Day 31
YOU DID IT!!!!!!!!!!!!! CONGRATS on all of your hard work! You should be so proud!!! I think we can all agree that the CLEAN 30 works! So I got my Silver Play Button from YouTube and it came at a really fabulous time. I’ll explain more in my Weekly Weight in video that will goContinue reading “Keto Rewind January CLEAN 30 Day 31”
Pork Tenderloin & Mashed Cauliflower
This is such a yummy dinner recipe that is sure to be a crowd pleaser. Make this when you want to feel like a gourmet cook! This recipe is by my mom’s friend, Ralph, and he graciously shared it with us. We have been making this for a long time because it’s a family favoriteContinue reading “Pork Tenderloin & Mashed Cauliflower”
Keto Rewind January CLEAN 30 Day 30
Two days left before you are flying solo!! You should be so proud of yourself for making it this far. I have plans this evening and needed a quick and easy keto recipe. I made this up at lunch time so that when it’s dinner we can grab a bowl and go. I also managedContinue reading “Keto Rewind January CLEAN 30 Day 30”
Low Carb Turkey Chili
Ready for a party in your mouth? This Turkey Chili won’t disappoint and your waistline will thank you later. This recipe is easy to make several ways by swapping the meat or veggies. I like to add black beans occasionally to my chili, other times I’ve loaded veggies in there, and sometimes I’ll stick toContinue reading “Low Carb Turkey Chili”
Keto Rewind January CLEAN 30 Day 29
It’s the final countdown! We have 3 days to go (including this one). Then it will be time for you to spread your wings and fly solo! I hope I have been making this keto lifestyle easy for you to learn and gain confidence that you can do this! It isn’t hard – it justContinue reading “Keto Rewind January CLEAN 30 Day 29”
Steak With Roasted Asparagus
This is a great recipe that makes up the definition of a keto diet. With grassfed/grass finished ribeye steaks and a side of a super low carb and nutritious asparagus, you have a party on your plate!
Tri-Tip With Roasted Vegetables
We eat a lot of Tri-Tip because they are delicious, easy to make and tend to be a leaner cut of beef. We use our smoker and it makes it taste like heaven. Tri-Tip is great by itself or it’s very tasty used in cheesesteaks or chopped on salads. My husband, Kyle, is the smokerContinue reading “Tri-Tip With Roasted Vegetables”