Alternate Day Fasting

October Monthly Challenge

For the month of October, join me in a fasting challenge. I’ve selected alternate day fasting as the theme for the month but you can pick a fasting method of your choice. Let’s do this!

Dowload the Alternate Day Fasting tips below!

Challenge Info

What I Do

Here is the monthly schedule for October. Days marked with an “E” are days designated for you to eat normally. Days marked with an “F” are designated for fasting.

I am not a doctor or health expert. This is what I am doing and sharing my results. Please do your own research and talk to your doctor.

I use the Zero app to keep track of my fasting days. I also highly recommend a keto-mojo blood ketone and glucose meter. Use this link and save 15% on your order.

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